Solstice Personal Training

Such an a great place to get a great workout in and to reach goals. Without the help of David and his team in the beginning of my journey I wouldn’t have been able to be where I am now . Their push and knowledge helped me so much.

I began my fitness journey at Solstice Personal Training, with David Diaz and his team by my side every step of the way. They coached me and helped me to establish S.M.A.R.T. fitness goals (Specific, Measurable, Achievable, Relevant & Time-Bound) which helped me to stay focused on my desired outcome.When I walked in the door of Solstice Personal Training, I did not imagine my life changing in such a big way. I was approaching my 50th birthday, had been living a sedate lifestyle and was morbidly obese. I had a considerable amount of work to do, and it was time for me to make a change.With the help of David and his team I lost 220 lbs., began running, completed multiple 5K's, a BOLDERBoulder 10K, and several sprint triathlons. I became an athlete! I could not have done it without their expert coaching, emotional support, challenging me and keeping me accountable.This is the team you want to help you reach your health and fitness goals whether it is weight loss, overall fitness, or conditioning for a 10K or climbing your first 14er.David and his team are here to help. They did it for me and they can do it for you!Thank you, Solstice Personal Training, for helping me create a fun and healthy lifestyle.

I am very grateful that I found David and the crew at Solstice through my wife. Over the years, I have tried several places and have lost interest not long in. More than two years at Solstice and I still enjoy waking up to go. The workouts are unique each time and the trainers are great at working with your individual strengths and weaknesses. Highly recommended!

David, Josh, Alex, and the other trainers at Solstice Personal Training have made such a positive difference in my life! I first looked into personal training because I wanted to be healthier but didn't really know how to sustainably start on that journey... the encouragement, knowledge, and community here have exceeded all expectations and kickstarted me into a much healthier routine where I actually feel confident in the gym. Definitely recommend

David has created an incredibly warm and welcoming environment at Solstice! All the trainers are fantastic – each has their own style so it’s easy to find a good fit – and they have kept me motivated and held me accountable which has allowed me to make more progress than I would have ever made on my own.While going through a divorce I was looking for something to help me feel stronger and generally more capable. The team worked with me toward that goal – I’ve lost almost 20lbs and feel stronger than ever. I love that I’m modeling good habits for my kids (who also have fun with the mini workouts they’re given when they come with me lol).My current passion is dancing, and my training has given me better balance, reflexes, and endurance, which in turn makes dancing so much more fun!Scheduling is always easy, and I’ve been able to change the frequency of my appointments as needed. The workouts vary every time so I never get bored or feel like I’m in a rut. I actually look forward to the gym! Who would have thought that was possible?!

David, Josh, Javarius & Alex helped me learn about fitness & nutrition, and set me on a path to accomplish my goals. Great gym with even better people!

I came to FT because of an injury I had from hypermobility and overuse from my desk job. My PT recommended strength training to help with some pretty significant body pains and issues I’ve been having for 6 months. Working with Josh, David and the team at FT has been nothing short of amazing! Josh’s PT background comes in handy during every session and every small injury from life I’ve had over the past couple months 😂. It’s been transformative to use movement as a way to fix issues I’ve been seeing countless chiropractors/PT/acupuncturists and I’m learning a ton! They’re really flexible, very oriented towards making scheduling work for you. Real family vibes here. ✨

All the trainers at Fitness Together are incredible and can help anyone reach their goals.Alexandra helped me reach my goal of doubling my strength, increasing my endurance, and did it by holding me accountable and tailoring a plan to me. Highly recommend!

I really appreciate the 1 on 1 sessions. The space and equipment is great. As someone who was very out of shape I feel so much stronger due to their careful workouts. They help schedule around my work. They also push me to work out hard and teach me safer ways to work out. I appreciate the balance work as well, even though I am so wobbly. We also laugh a lot during the sessions which is a bonus. I am stronger and more flexible because of the team at Fitness Together

Wonderful trainers who care. They keep you moving and accountable!