Unite Fitness Group Training Golden

If you’re looking for a gym where you feel uplifted and not beat down by your trainers this is the place. Always welcoming no matter your level of fitness and always amazing workouts. Love the 45 min 12:00 workouts when my day is hectic but still want an effective workout.

Unite offers positive, inviting, nondiscriminatory HIIT group classes. The coaches go over each move and if you need a modification, due to an injury, they offer alternatives. I joined last November and I feel so much stronger! I also appreciate how involved they are in the Golden community.

I came with a friend because I have minimal lifting experience but after one class I am hooked! It’s not just lifting, it’s cardio, and more of a HIIT class. The instructors are amazing, they teach you how to do every move, they play awesome music that motivates and pumps you up and the class flies by! It’s so nice to go in for a quick hour class and not have to worry about anything else. Every class targets every single muscle group and I leave feeling strong, confident and ready to conquer what’s next! I love Unite so much I bought a full membership to continue my health goals and also continue to support my community. When you join you get 20% off other great Golden companies and I can’t wait to enjoy them as well. Unite has become a second home and family and I’ve never been more excited to work out and grow both physically and mentally!

If you are looking for a great community, instructors, and an amazing workout – this is the spot. Women-owned and plenty of class times to choose from, the instructors are super knowledgeable and will be there to assist throughout the workout. I went in not knowing much about any of the weights/equipment they had laid out, but I went, had fun, asked questions, and am happy to be getting stronger every day. Perfect location right on the outskirts of Golden.

I’m loving workouts at Unite! They provide a great workout and help me work fitness into my busy mom life. The community is great, the gym is clean and the equipment is super nice. The staff are friendly and they really make me work. I always leave feeling tired and so strong! Come check this place out, you won’t be disappointed!

I love unite fitness and it has completely helped me to feel stronger and healthier.I love the Burn and Build classes along with the yoga classes offered on the weekend.

I love Unite! The burn and the build classes are challenging but awesome and every class is different. The teachers are great too, they provide a lot of modification options to make it easier or harder depending on what you’re looking for.

Unite is an awesome gym! I started going to Unite consistently during the "Winter Warrior" challenge and fell in love with the welcoming community, varied intensity and style HIIT workouts, and knowledgeable instructors. I highly recommend to anyone looking for a gym that will challenge and motivate you.

Looking for a locally owned group training program with outstanding instructors and a fun environment? Look no further - Unite Fitness is your best option! I joined the Unite community about 3 months ago and can't say enough good things about the studio. Truthfully, I am not a big fan of HIIT oriented training, but as a dude in his mid 50s, its exactly what I need. I actually look forward to the classes as they are fun and varied. The instructors encourage us to work at our individual pace so that we are not over or under training. I always leave feeling like I received a well balanced workout that builds strength/muscle and cardio health. I am thrilled to have found such a great studio essentially in my backyard!

I started going to classes at Unite after having my first child and trying to get back into shape. I started with their low impact classes and have started going to the regular build classes. The instructors are great, full of energy and were able to modify exercises for me if needed. I always leave feeling like I got a great workout!