Next Age Fitness

Went to this location for the first time and was very impressed with the staff. Everyone was super friendly and helpful. The place was very well kept and clean.

I look forward to my weekly training with Tammy!!!

I can't say enough of my positive experience at New Age Fitness. Tammy is a knowledgeable and supportive coach . I was skeptical at first with a 20 min workout but after failing at the traditional gym and reading all these great reviews I took the leap and met with Tammy. I'm on session 12 (once per week) and it kicks my butt every time which is an awesome feeling! I see definition in my arms and legs and am getting leaner and stronger. So happy I took the leap....

I can’t say enough about Next Age Fitness!! After years of setting up gym memberships, working out for a few months, and then losing interest, I feel like I have finally found a routine that I can stick to! I’ve been using the ARX workouts for about 4-5 months now and can see so many noticeable results in my muscle tone and strength. Tammy is an amazingly encouraging coach who makes these 20 minute workouts so positive and fun. I would recommend Next Age Fitness to everyone!

It’s a hard workout even in a short time. There’s the added advantage that it’s a one person at a time workout so no crowds. Masks are worn they disinfect all the equipment and check for temperature before starting. It’s a good stress relieving workout which we all need in a time like this.

Tammy is extremely knowledgeable and motivating and ALWAYS on time for my appointments which is fabulous!! Adaptive resistance may sound like it is too quick to be worthwhile but it uses more muscles and pushes me harder then any other resistance training that i have previously done. Anyone can give it a free try as she loves to show you what it can do for you without any obligation whatsoever. This is a one on one experience between you, your coach and the machine!

Like any workout, you get out of it what you put into it. I love how the machines work, you can use maximum effort on every rep with no safety concern on the ARX system. The workout is major compound movements 8 reps slowly and only 1 set. For each move, you are essentially pushing or pulling against a wench, so you can push or pull as hard as possible on every rep. The best part is that a computer track every instant of every rep you do. I can go to a web page and compare my first workout against my latest workout to see my progress. I've done around 10 workouts now, and I can see that my max on leg press has gone up around 50%. That's kind of amazing. I'll admit that some of that is just learning how to use the machine, but a big chunk is real gains in strength. I'm not completely convinced that I need the full 7 days to recover, maybe 5 or 6 would be better. When you look at the pricing, you have to compare it to a personal trainer instead of a basic gym membership. Each workout is essentially a personal training session.

Next age fitness is a total body workout in as little as 30 minutes. Imagine getting a week worth of workouts in just 2 thirty minute workouts a week, what would you do? Next age fitness is your one stop shop for making your lifestyle change. I recommend next age fitness to everyone who wants and need a one on one personal trainer.

Great coaching. It is amazing what can be accomplished in a 20 minute workout.

Mildew/mold in facility. Owner quite rude.