Rocky Mountain Self Defense & Fitness provides comprehensive Krav Maga training and fitness programs in Castle Rock, CO. Known for its well-designed workouts, this gym emphasizes discipline and self-defense for both kids and adults. The instructors give personalized attention to ensure safety and progress, making it a welcoming environment for all skill levels. Members appreciate the unique training scenarios and the commitment of coaches John and Jamie.
Pros:
- Instructors are attentive to form.
- Workouts are well-designed and beneficial.
- Friendly and non-judgmental environment.
- Encourages discipline and self-confidence in kids.
- Classes cater to various skill levels.
- Unique training scenarios.
- Coaches motivate and challenge members.
- Highly recommended for self-defense and fitness.
- Welcoming and respectful atmosphere.
- Great for both kids and adults.
Cons:
- Weekend hours are limited.
- Not open on Sundays.
- A single review mentioned classes being mostly workouts with some self-defense training.
Location / Contact
- Address: 780 Kinner St Unit #1, Castle Rock, CO 80109, United States
- Phone:+1 720-504-5959
- Email:[email protected]
- Website:rmsdf.com
Rating Stats
Reviews (20)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.9-star.
This business has 20 reviews.
The address is: 780 Kinner St Unit #1, Castle Rock, CO 80109, United States .
The contact number is +1 720-504-5959
This service is listed under Gym .
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Pavel Petkov
9 months ago
Everyone is friendly and welcoming. The instructors keep you busy and pay attention to your progress!
Daniela Padilla
1 year ago
My 5 year old loves it, always have fun, works out and learn to defend himself at the same time. I really like the discipline they get from the class. Thanks coach John and coach Jamie
Lisa Marie Crogan
1 year ago
I love RMSD! The workouts are well designed to give you the best benefit. They watch to be sure you have good form so you don't get hurt. Everyone is respectful and encouraging. Amazing!!!!
Holly Shannon
1 year ago
My 5 year old twins have been taking classes for almost a year. It took a little while to adapt, but they love Krav day now. More importantly, today, my husband watched one of my boys get ganged up on at school by 4 kids. At least one was a few years older than him. He made sure that even his father over 200 feet away heard him tell them to get away. When they did not back down, he took one swing and then ran away. He did exactly what he was taught to do. 5 minutes later, they were all playing nicely with each other.
Amanda Rowley
1 year ago
We LOVE Coach John! He gave my 8-year-old son his voice back and the confidence to stand up to his bully! We absolutely love this gym and what they teach! Y'all are amazing!
michael y
1 year ago
Can't say enough positive things about RMSDF. Training here is a privilege. Coach John encourages and challenges everyone to improve at KM and to be better human beings. Training sessions are never boring, always unique scenarios and exercises. With every class I feel a little bit more prepared to protect myself and my family from a bad situation that I hope never comes.
Judson Brown
1 year ago
Definitely a great gym everyone is friendly and non judgmental. All of the instructors are fantastic and motivate you to do your best!! Even when you feel like crap lol. I highly recommend this place for anyone at any skill level. If you wanna get in shape or stay in shape this could be your new home gym! I know it’s mine! Come try it out.Thank you, to all of the coaches!!
Paula Moore
2 years ago
I was with RMSDF for almost a year and a half, just leaving after September of 2020. For the most part, the training was adequate. Each class is mainly a work out, followed by some self defense training. They rotate on the training, but …
Adam Ortiz
3 years ago
I started learning Krav at RMSDF 7 years ago and I think it was one of the best choices I’ve made. After each class I feel like I’ve accomplished something. The coaches are amazing and constantly training with the owner,John. What I like about each class is I’m getting a great workout and learning an important life skill. I prefer the 6am class. It’s hard getting out of bed that early and working out but it’s the best way to wake up and start your day.
Matt Wakefield
3 years ago
This is the gym to join if you or your kid want to learn self defense in a well rounded non-threatening environment. Definitely worth stopping by and getting to know the staff. This is honestly the first business I've ever taken the time to write a review on. RMSD is solid. Check em out for yourself.