Rocky Mountain Self Defense & Fitness

Everyone is friendly and welcoming. The instructors keep you busy and pay attention to your progress!

My 5 year old loves it, always have fun, works out and learn to defend himself at the same time. I really like the discipline they get from the class. Thanks coach John and coach Jamie

I love RMSD! The workouts are well designed to give you the best benefit. They watch to be sure you have good form so you don't get hurt. Everyone is respectful and encouraging. Amazing!!!!

My 5 year old twins have been taking classes for almost a year. It took a little while to adapt, but they love Krav day now. More importantly, today, my husband watched one of my boys get ganged up on at school by 4 kids. At least one was a few years older than him. He made sure that even his father over 200 feet away heard him tell them to get away. When they did not back down, he took one swing and then ran away. He did exactly what he was taught to do. 5 minutes later, they were all playing nicely with each other.

We LOVE Coach John! He gave my 8-year-old son his voice back and the confidence to stand up to his bully! We absolutely love this gym and what they teach! Y'all are amazing!

Can't say enough positive things about RMSDF. Training here is a privilege. Coach John encourages and challenges everyone to improve at KM and to be better human beings. Training sessions are never boring, always unique scenarios and exercises. With every class I feel a little bit more prepared to protect myself and my family from a bad situation that I hope never comes.

Definitely a great gym everyone is friendly and non judgmental. All of the instructors are fantastic and motivate you to do your best!! Even when you feel like crap lol. I highly recommend this place for anyone at any skill level. If you wanna get in shape or stay in shape this could be your new home gym! I know it’s mine! Come try it out.Thank you, to all of the coaches!!

I was with RMSDF for almost a year and a half, just leaving after September of 2020. For the most part, the training was adequate. Each class is mainly a work out, followed by some self defense training. They rotate on the training, but …

I started learning Krav at RMSDF 7 years ago and I think it was one of the best choices I’ve made. After each class I feel like I’ve accomplished something. The coaches are amazing and constantly training with the owner,John. What I like about each class is I’m getting a great workout and learning an important life skill. I prefer the 6am class. It’s hard getting out of bed that early and working out but it’s the best way to wake up and start your day.

This is the gym to join if you or your kid want to learn self defense in a well rounded non-threatening environment. Definitely worth stopping by and getting to know the staff. This is honestly the first business I've ever taken the time to write a review on. RMSD is solid. Check em out for yourself.