Central Athlete, located at Springdale General in Austin, TX, stands out for its holistic personalized approach to fitness. With an impressive range of services including customized training plans, nutrition guidance, sleep hygiene, and recovery modalities like sauna and cold tub, this gym caters to individuals at any fitness level. Clients particularly appreciate the high-caliber coaches who are genuinely invested in their fitness journeys and the inclusive, supportive community. With extended hours every day of the week and a well-equipped facility, Central Athlete ensures that clients can maintain a consistent workout routine.
Pros:
- Exceptional coaching staff.
- Personalized training programs.
- Focus on holistic health: fitness, nutrition, sleep, and stress management.
- Advanced recovery options (sauna, cold tub, red light therapy).
- Supportive and welcoming community.
- Top-notch equipment and facilities.
- Effective remote coaching through the TrueCoach app.
- Transformative results experienced by many clients.
- Positive, encouraging atmosphere.
- Flexible hours to accommodate any schedule.
Cons:
- Higher membership cost.
- Requires commitment and effort.
- Limited to those seriously looking to invest in their wellness journey.
Location / Contact
- Address: 1023 Springdale Rd building 9b, Austin, TX 78721, United States
- Phone:+1 512-672-6760
- Website:centralathlete.com
Rating Stats
Reviews (33)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 33 reviews.
The address is: 1023 Springdale Rd building 9b, Austin, TX 78721, United States .
The contact number is +1 512-672-6760
This service is listed under Gym .
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Megan Ream
5 years ago
I have been a client of Central Athlete for just over three years now and I continue to make steady gains on a regular basis. When I came to CA I was an athlete, but had a list of new skills I wanted to gain and didn't know how to get there. Now I can handstand walk across the gym with confidence among other cool things that are uncommon for my age.Jesse and Amanda are committed to helping each of their clients meet their individual goals what ever that may be. That means building trust, continually seeking feedback, surveying and adjusting what is working with each exercise program AND what is working outside the gym. Most of all they are willing to keep an open mind and learn from experience.
Sam O'Brien
6 years ago
I first went to Central Athlete before a trip to Hawaii to improve body composition and simply to get into the routine of working out again. I worked directly with Jesse and we started out with a consultation to address my goals, my program, and any existing or past injuries I had. After the consultation, Jesse put me on a body scan, which gave a detailed analysis of my body comp- my weight, body fat, proportion of fat to muscle, and balance of mass amongst my whole body to determine my symmetry. With the info in place, we started my program- 3 times a week for 1 hour per session. I even received nutritional guidance and began logging my food. Having a coach like Jesse reviewing your meals makes you want to eat clean. After a challenging 3 weeks, we tested and re-scanned to see what progress had been made. To my surprise, I had lost 5 pounds of fat, gained 2.5 pounds of muscle and dropped 4% body fat in only 3 weeks. Needless to stay I felt great and my goals were far exceeded. Now I'm 6 months in training with Jesse and I'm continuing to improve. Yes, Jesse's my brother and I'll always support what he does, but I hope that doesn't compromise this review. I have test results to prove this program's legitimacy. So, if you're seriously looking to find a program that'll give you results, Central Athlete is the place to go. Just be ready to work as hard as your coach works for you.
Chris Jammer
6 years ago
Just completed my first official year with Central Athlete and looking forward to many more. Everyday, my coach and I set out to tackle a new challenge within my fitness journey. Being a former athlete, that's what I live for. The coaches at Central Athlete's holistic approach to health, wellness and fitness are second to none that I've ever experienced before. It's an honor to be a part of this community!