CrossFit Renew

What sets Renew apart to me is the culture. You can get a good workout at a lot of boxes, but Renew has got that and so much more.They’ve achieved in their culture a fine balance to CrossFit that I think a lot of boxes lack.They want you to lift heavy, but they also want your squat snatch to look like butter. And they’ll help you get there.They want you to scale appropriately, but they’ll also call you out if you’re sandbagging a workout or lift.They want you to be in the box often, but they are quick to tell you to recover well and take rest days.They challenge you to have good nutrition and then they go a step further and offer opportunities that equip you with the knowledge and accountability to actually achieve good long term nutrition habits.All that is great and then the people that back all that up are probably the best part of the culture. Everyone is super friendly, coaches and members. You can actually get to know people and make friends. Members have had house parties where the whole gym is invited. People compete with each other for leaderboard position but no one ever tears another person down with stupid side comments.It’s a great gym. I never plan on leaving.

Had the opportunity to participate in the Core & Floor Workshop put on by CrossFit Renew earlier this summer. It was such an enlightening and hands-on workshop that touched on theory and allowed for practical application all in one. This was good foundational workshop for anyone wanting to build strength in their pelvic floor and I highly recommend! The coaches were a wealth of knowledge. The workshop also came with a personal training and pelvic floor physical therapy session that were really excellent in helping me target my specific areas of pain and building a program/routine around supporting that specifically.I am not local to Austin but will be looking for opportunities to work with this team again!

Are you a freshly postpartum woman who has only recently learned the words “pelvic floor?” Does the thought of walking into a gym full of buff strangers scare you? Me too!Enter Renew. I attended a recent workshop all about the pelvic floor, and now I have a foundation of knowledge and more confidence to ease back into a fitness routine after having baby #2. Plus, the coaches are highly skilled as well as encouraging and motivating. Can’t recommend this gym more!

Nutrition coaching at Renew surpassed my expectations. Not only did I see physical results like muscle gain and fat loss, but I am confident in my food choices and feel overall like I have more energy and desire healthy foods. I even decided to start personal training as well and my results in just month were Fire! Try it and you will not be disappointed.

CrossFit Renew is one of the best CrossFit gyms around. This community is so friendly and supportive. Something I noticed upon my first class here was the coaching. The coaches go above and beyond to make sure everyone is improving and staying safe while doing so!

My experience at this gym as been absolutely superb! Prior to joining this CrossFit gym, I had very limited exposure to workout classes and personal coaching. Though CrossFit is an expensive program/hobby, I’ve gained a lot in their nutrition program, workout classes, and personal coaching. They focus well on building sustainable habits with solid principles with eating well, safety in movements, and caring for the whole person.

I just completed my first ever series of personal training with Lex Gray at Crossfit Renew and had an incredible experience. As I told Lex, I am often hard to please given my high expectations and that I am very specific and particular in what I want out of a service. Lex did an incredible job of tailoring my training to fit all my requests. Upon completing my training, I feel way more confident in my form on my compound lifts, have created a more diverse workout routine, and have added the often missing element of rest and recovery. She did a phenomenal job assisting me, and I appreciate the added bonus of being able to able to pick my own music for sessions. I couldn’t recommend the service more, and encourage anyone in proximity or on the fence to check this gym out and work with Lex.

This is the best CrossFit gym I’ve ever been to. The community and the coaches are amazing. I’ve only been a member for a week and I’ve already improved. I would highly recommend CrossFit Renew.

CrossFit Renew is hands down the best gym I have ever had the pleasure of attending! From the moment you walk through the doors, you're greeted with a friendly and energetic atmosphere that makes you want to push yourself to your limits.The coaches are top-notch and truly care about each and every member. They take the time to get to know you, understand your fitness goals, and create personalized fitness and nutrition plans to help you achieve them. I've never felt more supported or motivated in a gym before!Beyond the incredible coaching staff and gorgeous facility, the community at CrossFit Renew is truly what sets it apart. Everyone is so supportive and encouraging, it's like having a second family. The camaraderie and positive energy are contagious, and it makes you want to keep coming back for more.I cannot recommend CrossFit Renew highly enough. If you're looking for a gym that will challenge you, push you to your limits, and support you every step of the way, CrossFit Renew is the place to be!

Great place to start or continue your journey into crossfit. Wod's prepared for severall levels of athletes, leaderboard for each metcon and etc.