G3 Fitness: House of Grit Grace & Glory

Shirley and her staff provide high intensity workouts while inspiring, motivating and caring for every member of the G3 community. I highly recommend G3 Fitness as a way to increase both your physical and emotional health.

Not only will you get a great workout but you will also be uplifted by this community. Everyone is welcomed with open arms and it doesn’t matter if you’ve never lifted a kettlebell or heavy ropes… you will feel unbelievably stronger physically and emotionally post workout. Shirley and her crew are amazing!

G3 is an amazing workout experience! Shirley and her team bring positivity, a team atmosphere, and a nice variety of workouts. People from all walks of life are welcome and workout together. For me, it’s the best high intensity workout you can get in PDX!

G3 is more than a place to work out at. It's a community of people dedicated to fitness and wellness - both mentally, physically and spiritually. Shirley has dedicated her life to helping individuals be the best version of themselves. She …

Absolutely one of my favorite places to go. It makes me stronger. I don't just mean physically, I mean mentally, emotionally, and spiritually. The environment that G3 creates is unlike any other. You always feel welcome and loved by the whole G3 family. Thank you to all the coaches for giving me added strength! 🙏 and thank you to the other athletes that always encourage each other and cheer each other on!

It’s hard to put into words how much this gym and Shirley mean to me. I’m 5 months postpartum and struggling to find the motivation to get the weight off. Shirley provides an emotionally safe place where you can bring your messy self and she will show you how to lift yourself. It is as much a spiritual transformation as it is a physical one

The best way to start my day! Shirley and her crew are energetic, positive, and always make me feel like I am part of the G3 family. The workouts are awesome - I get more out of my hour at G3 than other gyms I’ve tried.

House of G3 is a life changing experience. Not only is this a challenging and fun full body workout, but the people and the teachers are simply some of the best people around. This is the place for everyone, regardless of your fitness level or age. You always walk out a little better than when you walked in. I have been there for six months and never thought I would look forward to working out the way I do now. Shirley has a true gift for helping us all reach our highest goals for all aspects of body, mind and spirit. My health, fitness, and overall outlook on things has been dramatically lifted since this amazing place opened.

Absolutely love this place! Shirley is a pillar of this community and she has finally opened her own gym!! Her workouts are rigorous but she encourages you the whole way through. The community she has created is one of support and fellowship. Every trainer is of the highest quality. I’ve taken classes with Casey, Candy, Mike, and Shirley and have loved every single one! On top of all of this, she is using this place as an outreach to serve the needs of our community. If your wondering if you should try it, the answer is YES!

Being a plus size girl my whole life and a super beginner at the whole "gym" thing, It was hard for me to find a place where I felt comfortable. With G3 I have found that plus MORE! The environment the people and the trainers are amazing ❤ from day one I have always felt the support from the community and that to me is hard to find! Shirley and Mike have helped me a lot with modified versions of each workout! If you are struggling they are there to help you! I love attending their classes because they are challenging/fun! This is my second month there and comparing the first day to now I can definitely see and feel a big difference which is exciting! If you are deciding whether to start your journey to better health or looking for a place to workout please give G3 a try you will not be disappointed! 😁