Institute of Human Performance

This has been my go-to place since 2009. The friendly staff is highly attuned to training me according to my fitness goals, which are to be a well rounded athlete and help me prepare to compete on the tennis court. Working on my speed and agility has been incredible, and they have the latest and most cutting edge techniques out there.

Great spacious and clean facility with excellent staff. The facility has all the equipment and machines needed for basic weight lifting, advanced weightlifting, MMA, and all types of sports. You can hit any and every muscle in this gym. It's a facility for everyone, you won't be disappointed.

I came to IHP after suffering from a failed back surgery that left me in tremendous pain. I began working with IHP due to many physical therapy offices being scared of movement and steady progression. Due to the zero fear and large amount of patience IHP has when dealing with an injury, I have been able to slowly make my way back to my sport as a full time competitor. The knowledge within IHP is incredible and so are the trainers. I highly recommend.

Gandhi is an excellent trainer who is great at personalizing the workouts based on your specific needs and goals. He makes sure to include variety of different machines and weights to get optimal results and make the session fun at the same time! I highly recommend IHP and specifically Gandhi!!

If you haven't experienced IHP then you are missing out! Excellent staff, phenomenal trainers, and JC brings the heat when it comes to education! JC Santana is one of the founding fathers of performance training - books, seminars, videos, papers, equipment - you name it; he's an educator and a mentor. Also, IHP has a clean facility with some of the latest and greatest equipment. Join today!

Over the past 40 years I’ve regularly worked out at least a dozen gyms. IHP is heads and shoulders above any other gym. I joined IHP when I injured my back, and they had a trainer who specialized in this type of injury. Within 2 months my back was back to normal – and the IHP trainers also healed an old hamstring injury that resulted from my years of football and softball. This wasn’t physical therapy – their highly trained and experienced trainers and coaches designed specific exercises that healed physical problems I thought were permanent. The facility and equipment at IHP are unparalleled. There are separate areas for cardio, weight training, high-tech machines, and plenty of room for floor exercises and a variety of specialized training areas for athletes. I’ve been a fan of boxing for cardio and strength training for several years, and IHP has heavy bags, specialized equipment, and expert training staff. I’ve learned offensive and defensive strategies that keep these workouts interesting – and the best half-hour workouts I’ve ever had. I’ve even had the honor of boxing with professional boxers and MMA champions at IHP (they help me with defense, but they don’t hit me!). The training staff at IHP are professional, highly trained and experienced, and they provide excellent personalized workouts for all ages and types of athletes - and regular gym rats like me. They utilize JC Santana’s scientifically-based approach to exercise physiology – a proven approach that is highly effective for athletes of all types.

Always a great experience every time I workout at IHP. Ardit is such an amazing trainer. I have never been more motivated to workout in my life. He has also taught me a great left and right hook during our boxing workouts to help with self defense. Now I feel so much more self assured Incase anyone gets any ideas.

As a 47 year old “seasoned” athlete my son and I have been with IHP for the last 2 years.Formally a competitor in my sport of Rugby and now a coach here in Boca Raton for youth rugby.IHP continues to be a cornerstone in our development as an athlete. Great environment great coaches under the guidance of Coach JC. I have been with professor Gandhi, one of many great coaches who Understand what it takes to be successful.At IHP I have the pleasure meeting new friends within the Boca Raton community.Highly recommend IHP family!

My experience with IHP and their staff has been amazing. All of them are extremely professional, knowledgeable and hardworking. They take the time to make sure they understand your personal goals and push you to achieve them. Keep up the great work guys.

IHP is AMAZING. Great facility with excel equipment for whatever type of workout you prefer, friendly and helpful staff, and an overall calm and clean vibe. The weights are always organized, the equipment is always in working order. I love this place.