Wellness in Motion LLC - Pilates in Boise, Idaho, offers specialized Pilates and yoga classes with a focus on individuals with scoliosis and spinal fusions. Led by Jen Gorman, a highly praised instructor, the studio provides both in-person and virtual classes tailored to enhancing spinal health and overall physical well-being. Jen's expert knowledge in anatomy and her continuous education in the field ensure that all sessions are both beneficial and safe for participants.
Clients frequently commend Jen's personalized approach, emphasizing her ability to make modifications for individual needs and her compassionate teaching style. The success stories shared by numerous clients highlight significant improvements in mobility, strength, and pain reduction, attributed to Jen's dedicated and knowledgeable guidance.
Pros:
- Focus on scoliosis and spinal fusion needs
- Personalized and individual-focused instruction
- Both in-person and virtual class options
- Highly knowledgeable and continually updated instruction
- Significant improvements in mobility and strength
- Reduction in back pain and increased physical endurance
- Supportive and non-judgmental environment
- Engaging and accessible teaching style
- Extensive course material and follow-up support
- Tailored exercises based on individual health conditions
Cons:
- Limited opening days (open 4 days a week)
- Limited in-person interaction if opting for virtual classes
- Could be challenging for those without scoliosis or spinal issues (very specialized focus)
Location / Contact
- Address: 7233 Potomac Dr, Boise, ID 83704, United States
- Phone:+1 208-994-4064
- Email:[email protected]
- Website:scoliosisandbackcare.com
Rating Stats
Reviews (24)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 24 reviews.
The address is: 7233 Potomac Dr, Boise, ID 83704, United States .
The contact number is +1 208-994-4064
This service is listed under Pilates Studio .
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Alissa Gildemann
5 years ago
I found Jen when I was living in NYC and had a bad sciatica flare-up. She worked with me and taught me how to properly stretch and strengthen my back and core via a personalized plan, which included yoga as well as strength training exercises that I could also do on my own at home. Jen was patient, knowledgable, and kind, and I am happy to say that after working with her I've been flare-up free for the past 3 years :) I can't recommend Jen enough!
danielle karabos
5 years ago
I had the pleasure of taking Jen Gorman's yoga for scoliosis class for 2 years in NYC. She has that magic 6th sense that great teachers have, knowing the cues and micro adjustments that each student needs. In her class I was able to find strength through the legs and lift through the pelvis and torso. She also has great insights on how to work with scoliosis in dance technique. I look forward to her workshops whenever she is in town.
Michael Davis
5 years ago
A few years ago I had a cervical spinal fusion after a fall. I became very cautious and did a minimal amount of exercise. It soon became obvious that soon even walking up the stairs would be a chore. I went to a nearby gym, explained my injury and found Jen Gorman. I am a very lucky guy. Jen is an expert, having had fusions herself and then going on to a career in dance and training. Jen very quickly established trust. Trust was the key for me. I knew she would never make me do anything I could not do safely, however, Jen did have me doing things I thought I couldn't do.I soon found that I could. I got stronger, had much more energy and was able to do more and more with no pain or further problems with my back. I train regularly now, jump, run and play and don't look back.Thank you Jen!!
Theresa Seabaugh
5 years ago
I worked with Jen extensively after I had surgery and she was amazing! She was empathetic while softly pushing me to enable me to build both strength and flexibility. I was in great hands and trusted her analysis of what I was capable of. She's the best!