Womens Total Fitness in Cape Coral, FL, is a gym specifically designed for women of all ages. The friendly and inclusive atmosphere, led by owner Rhonda, ensures that members feel comfortable and welcomed from their first visit. The facility offers a 30-45 minute circuit that combines strength and stretch workouts, focusing on using resistance machines and exercise DVDs for targeted areas. Members appreciate the cleanliness, safety measures, and sense of community.
With convenient hours and a compassionate staff, Womens Total Fitness stands out as a top choice for women looking to achieve their fitness goals in a supportive environment. The gym’s flexibility in scheduling allows even those with busy jobs to fit in regular workouts, making it a highly recommended fitness hub.
Pros:
- Friendly and inclusive atmosphere
- Owner Rhonda is personable and welcoming
- Effective 30-45 minute circuit workouts
- Targets both strength and stretch exercises
- Machines are easy to use
- Clean and well-maintained facility
- Safety measures like temperature checks and hand sanitizer
- Supportive and encouraging staff
- Welcomes women of all ages
- Convenient hours for busy schedules
Cons:
- Closed on Sundays
- Limited afternoon hours
- May not suit those seeking longer workouts
Location / Contact
- Address: 2517 Santa Barbara Blvd Unit#2, Cape Coral, FL 33914, United States
- Phone:+1 239-945-6161
- Website:facebook.com
Rating Stats
Reviews (11)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 11 reviews.
The address is: 2517 Santa Barbara Blvd Unit#2, Cape Coral, FL 33914, United States .
The contact number is +1 239-945-6161
This service is listed under Gym .
Add a Review
Your email address will not be published. Required fields are marked *
People Also Viewed
Janice Magill
1 year ago
The staff are very compassionate and the members friendly. I appreciate their encouragement.
Gail Anderson
1 year ago
Best place I've found! Have lost pounds and inches by visiting 40 min a day 4-5 days a week (30 min circuit and 10 min stretching). Workout goes fast and ladies here are interesting and helpful. Have friends that have 9-5 hour jobs and still get at least 3 days in with no problem and love it. Feel like you've really worked your body in that half hour too! BTW - John is my hubby - this is ladies only!
Karen Plunk
2 years ago
Gloria Taverna
2 years ago
Clean friendly owner thinks of clients mostly even when she's having bad day
Linda Blom
2 years ago
Best place I've found! Have lost a few pounds (30 min circuit and 10 min stretching). Workout goes fast . Made some good friends here.
Diane Archer
2 years ago
Excellent strength & stretch workout. Time 30-45 minutes to complete the circuit. Equipment works by using resistance. Exercise DVDs can be used to focus on specific body areas. Women’s gym, all friendly gals. This is the best gym I have ever belonged to.😊👍 …
june swift
2 years ago
This is the best work out facility in the area. Rhonda is a really great person and makes you feel like family. The circuit is only 30 minutes long. Very clean facility.
V A Kildoyle
2 years ago
Not a typical gym and that’s one of the many things I like about Women’s Total Fitness. The machines are not complicated and the owner Rhonda is personable and inclusive. From the moment I walked in she made sure I was introduced to the other ladies. Our temps are taken when we arrive, hand sanitizer is available and I feel safe working out there. I encourage you to stop by and give it a try.
Barbara Schick
3 years ago
Friendly, welcoming, happy place to exercise.
Ruth Hackbarth
4 years ago
Ty