Inside Out Strength and Performance

I originally went to IOS for help with a sore hip. And ended up continuing on and working on more functional improvements because I found it so helpful. I started with Lindsay and then with JP. Everyone at inside Out is terrific! They’re all very good at what they do, conscientiousness as well as motivating. I’m a healthier I happier human for having been in their care.

I needed help after a prolonged illness getting back my strength. JP was able to help me with low-impact exercises that built me back up and let me get into a more normal routine. I couldn't have done it without him. He was very patient and kind and knowledgeable. Highly recommend.

When it comes to physical therapy, you get what you pay for. Insurance providers have never given me the one to one treatment I've needed for things and with Dave, I get knowledgable instruction with motivation to heal the injury. After 6 weeks, I'm back to doing everything I've done before.

After suffering from a torn Achilles, I hired the Inside Out team to help me get back to Olympic lifting and running at full strength. Within 1 year of the injury I am back to doing the things I love. Working with this team my rehab was more successful than I could have hoped.

I worked with Lindsey and she was absolutely wonderful! She really took the time to not just learn about my running injury, but also me as a person which was just above and beyond what I expected. Highly recommend for runners wanting to heal and get stronger!

I have worked with Dr. Dave, Lindsey, JP and cannot thank them enough! I suffered from hamstring issues for 4+ years and tried physical therapy through my health care provider in the past, but did not get the results. Then I was referred by a family member who spoke highly of Inside Out. Since my first day at Inside Out, the PTs have always been welcoming and attentive in hearing my story and my goals. They immediately discovered my issue and customized a one-on-one training program that fit around my progress and my schedule. Their immense knowledge, motivation, and positivity is the reason I am now 100% recovered and back to living an active lifestyle and playing sports. I am even stronger than I was pre-injury. I am grateful for my experience here and highly recommend Inside Out.

Prior to coming to Inside Out, I had dealt with my right shoulder pain for over 10 years. This pain kept me from enjoying activities such as surfing, Olympic lifting, and gymnastics (handstands, pull-ups, etc.). I had tried every other type of treatment - ART, MAT, other physical therapy, rest, medication, pushing through, massage, and chiropractic care. Also, foam rolling, theraguns, topicals, lacrosse balls...the list is endless. These treatments never gave long-lasting relief or results. Once I saw the ad for Inside Out, something felt different and I called and was in to see JP the next week. The experience during my sessions was amazing. JP really focused his treatments towards my lifting goals and truly listened to what I was needing, even the unspoken needs! In 6 sessions, my shoulder had almost NO pain or sensation doing things that previously I couldn't do. He baseline tested me and re-assessed and the improvements were significant! If you're even slightly considering seeking help for pain or an injury, Inside Out should absolutely be your top choice. Everyone there is top-notch, friendly, and professional. Call them TODAY!

Inside Out has been such an amazing resource during my knee surgery recovery. As an athlete with a complicated knee surgery, I was concerned that I would have a hard time finding a PT that understood my goals with returning to fitness and running, and that I wouldnt have a clear path to my goals. The Inside Out team has made the tough recovery process enjoyable, easy to understand, and I am stronger today that I was pre-injury. I would highly recommend to anyone looking for a knowledgeable knee PT, especially to anyone focused on returning to physical activity.

THANK YOU Lindsey Paczkowski at Inside Out Strength and Performance for being such an awesome women’s health PT!If you have ever wondered if you should do women’s health physical therapy, then the answer is probably yes. There is true power in the combination of education and exercise.As a PT, it initially irritated me to seek out something I should already have. But I don’t actually have expertise in this specialty, or the time and energy to get it. I had failed at “treating myself” after my first baby and here I was after my second. This was an investment that I had to make.Working with Lindsey over the past year (yes we spent a whole year, working at my super slow mom pace) has been wonderful.Lindsey was a great PT before her own journey into motherhood. But there are things about pregnancy and postpartum for which experience has no substitute. Now that she is living it firsthand, she is even better equipped to help women in so many important ways. 💕

A pinched nerve in my back was causing pain, numbness and tingling on the front of my left leg. This was causing issues with walking, sleeping and other normal life activities such as riding my road bicycle. My medical doctor prescribed steroids and muscle relaxers which helped a little, temporarily. Chiropractic adjustments brought some relief but I needed more.My son, who is a Personal Training Manager,recommended Inside Out Strength & Performance to me. Years ago I had gone to physical therapy elsewhere, after shoulder surgery, and it always felt busy, crowded and lacking personal engagement. I decided to try an Inside Out Discovery Visit (free) and was immediately impressed with the facility, Office Manager Nicole and Dr. JP Murcia.Dr. JP listened to my concerns, did an evaluation, and came up with a plan to get me back to normal activities. It was always one on one visits, always a learning experience and always an engaging, enjoyable time. I am so encouraged by the lessening of pain and the return of strength to my left leg, and to be back on my bicycle! Thank you Dr. JP!