F45 Training Cary at Harrison Pointe delivers dynamic, high-energy circuit training in a spacious and clean facility. The welcoming environment, led by knowledgeable and supportive trainers like Ben and Katie, ensures a personalized and motivating experience for all fitness levels. Members consistently praise the sense of community, variety in workouts, and the gym’s focus on proper form and posture. With technology integrated into the workouts and daily sessions focused on cardio and strength, this gym provides a comprehensive fitness solution.
From early morning classes to weekends, F45 Training Cary offers flexible schedules to accommodate various lifestyles. The trainers' dedication to their clients’ fitness journeys stands out, contributing to noticeable improvements in strength and overall fitness. Free trial weeks are available, making it easier to experience this inclusive and effective fitness program firsthand.
Pros:
- Friendly and supportive trainers.
- Clean and spacious facility.
- Welcoming community atmosphere.
- High-energy, varied workouts.
- Effective mix of cardio and strength training.
- Personalized attention during classes.
- Technology-enhanced workout tracking.
- Free trial week available.
- Flexible class schedule.
- Suitable for all fitness levels and abilities.
Cons:
- Limited hours on Sundays.
- Intensity of workouts might be challenging for some newcomers.
- Some members might find the group setting overwhelming.
Location / Contact
- Address: 252 Grande Heights Dr, Cary, NC 27513, United States
- Phone:+1 919-585-4592
- Website:f45training.com
Rating Stats
Reviews (36)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 36 reviews.
The address is: 252 Grande Heights Dr, Cary, NC 27513, United States .
The contact number is +1 919-585-4592
This service is listed under Gym .
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Joseph Klimek
1 year ago
Fun smart professional staff. Exercise program is top notch. I feel nimble, like I can jump over a candlestick, after these workouts.
Shilpa Ramachandra
1 year ago
Hands down, best choice I’ve made training at F45. VERY friendly team who make me actually want to go train. I look forward to walking through the doors and always feel amazing when I leave. Would highly recommend!
Nancy Mangum
1 year ago
I love the F45 community! The coaches are knowledgable and I appreciate their encouragement. The variety of workouts, weights, cardio and hybrid are great for my weekly routine.
Samantha Hanlon
1 year ago
If you’re looking for a supportive work out environment with great energy and great coaches who support you, this is the place to be. I’m a retired college athlete that was having a hard time getting back into the gym after graduating college. Katie and Ben and their F45 Cary team got me back into the swing of things and I’m loving it.Give it a try, it’s definitely worth it!
Andy DeRoin They-Them
1 year ago
I have to admit - I was a little scared of F45. I thought you had to be ultra fit just to participate, but this studio is so welcoming of all fitness levels! I am still figuring out how to do a proper squat or what the lifts are, and the coaches are great at providing tips, making sure I have good form, and checking in to see how I'm doing throughout the workouts. F45 is never boring with different workouts each day and great people who genuinely cheer you on!
Jason Oatley
1 year ago
Love this location! Spent years training at the Five Points location, and now travel to Raleigh occasionally. The studio is huge and recently started utilizing full size plates and bars on strength days. If you are looking to bulk up or tone up, Ben and Katie have the equipment, staff and F45 programming to get you wherever you want to go physically. The community is, as always, super friendly, supportive and welcoming. Do yourself a favor and try it out!
Cara DiGilio
1 year ago
This is the only gym that gets me excited to wake up early and workout! The atmosphere, classes, and coaches are so motivating and I feel stronger after workout. I highly recommend F45 Cary to anyone who is looking for a new gym or needs some extra motivation!
Ashley Brandenburg
1 year ago
I am so happy with my decision to join F45. The Cary location recently opened, and the space is beautiful. There are two trainers leading each class which means they can help with form/modifications. I love that I have the option to connect to a heart rate monitor and see my progress during each class and over time. Trainers knew everyone by name by the second class you attend and they (along with everyone in the class) work hard to build a supportive and motivating community. F45 is filled with people with all different levels of experience in fitness and helps keep me accountable to the workouts I sign up for.
Cameron Hill
1 year ago
One of the best workouts I’ve ever had. Cardio on a Wednesday morning. Over 700 calories in 45 minutes. Efficient, fast paced, challenging and felt quick. Loved it!
Pia Shaw
1 year ago
If you need a little motivation to get your sweat on from an awesome staff and an amazing group of workout friends! F45 Cary at Harrison Point is where you wanna be! I look forward to my 6am weekday workouts; and trying to beat my “calorie burn” results from the previous day! 🙌💪🏽 …