F45 Training Cary at Harrison Pointe delivers dynamic, high-energy circuit training in a spacious and clean facility. The welcoming environment, led by knowledgeable and supportive trainers like Ben and Katie, ensures a personalized and motivating experience for all fitness levels. Members consistently praise the sense of community, variety in workouts, and the gym’s focus on proper form and posture. With technology integrated into the workouts and daily sessions focused on cardio and strength, this gym provides a comprehensive fitness solution.
From early morning classes to weekends, F45 Training Cary offers flexible schedules to accommodate various lifestyles. The trainers' dedication to their clients’ fitness journeys stands out, contributing to noticeable improvements in strength and overall fitness. Free trial weeks are available, making it easier to experience this inclusive and effective fitness program firsthand.
Pros:
- Friendly and supportive trainers.
- Clean and spacious facility.
- Welcoming community atmosphere.
- High-energy, varied workouts.
- Effective mix of cardio and strength training.
- Personalized attention during classes.
- Technology-enhanced workout tracking.
- Free trial week available.
- Flexible class schedule.
- Suitable for all fitness levels and abilities.
Cons:
- Limited hours on Sundays.
- Intensity of workouts might be challenging for some newcomers.
- Some members might find the group setting overwhelming.
Location / Contact
- Address: 252 Grande Heights Dr, Cary, NC 27513, United States
- Phone:+1 919-585-4592
- Website:f45training.com
Rating Stats
Reviews (36)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 36 reviews.
The address is: 252 Grande Heights Dr, Cary, NC 27513, United States .
The contact number is +1 919-585-4592
This service is listed under Gym .
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Daniel Wilkerson
1 year ago
Tired of the same old gym routine? Losing motivation motivating yourself to get to the gym daily and plan your own workouts? I love this place just because I don't have to plan anything. Except show up, of course. They have everything you need- all the equipment, routines planned for that day and one of my favorite parts is trainers there to help with technique and motivation. 45 minutes and you're done.
April Fogleman
1 year ago
This facility is beautiful and clean. Katie and Ben are fantastic owners. I am new to strength training and they have been so friendly and welcoming. They show me how to do the exercises correctly and give safe modifications. I love the F45 workout. It's upbeat and fun. It's nice that the emphasis is not on repetitions, but on time and rest.
Jeanne Hutson
1 year ago
My husband and I are new to F45 but not new to HIIT training. We love the concept and the flow of the sessions. Katie and Ben are great owners and trainers!
brianne b
1 year ago
9 classes completed so far and I have LOVED every one! All the F45 coaches are awesome - special shout out to Lauren & Jacob who run the morning workouts! I appreciate how each coach takes time during the class to not just encourage participants but to help us improve! Each session has a variety of different exercises, but the TV's and coaches help keep you on track, so you can't forget.A great community fitness program to help you reach your fitness goals - I highly recommend trying a class!
Nichole Hawkes
1 year ago
F45 Cary is the best fitness program I have ever experienced! It’s structured with Cardio and Strength training days so I get a well rounded workout throughout the week. Ben and Katie, the owner/operators are amazing…they get to know every member and want to help them achieve their fitness goals. The trainers are knowledgeable and able to assist with exercise form and modifications if needed. The studio and equipment is extremely clean and I always see the trainers disinfecting and vacuuming. Highly recommend this workout and studio!!!
Leonard Fecher Jr.
1 year ago
I love this gym!! I can come in and get an amazing workout and there is a strong sense of community here. There is no judgment or ego…just folks that want to get healthy and have a great time doing it. We are supported here by each other and our wonderful coaches who are with us the entire time to show us everything and modify different exercises as needed. They are truly terrific and push us at a pace that is comfortable for each of us!! I look forward to going in everyday!! F45 Cary is definitely a special place!!