ISOTOLP Fitness

If you are looking for a great trainer and have any fitness goals, Chris Tolp at Isotolp Fitness will exceed expectations. He is a caring instructor and partners with his clients to achieve any goals.If you want a top notch fitness center with a top notch trainer this is your place. Look no further!!!!

During Covid I gained 30 pounds, lacked confidence and struggled from anxiety. I worked with Chris who came up with my meal plan and workout plan. During the last several months I lost 33 lbs, gained confidence and have been able to stop my anxiety meds. Chris provides you everything you need to get the results you want and then some! I never thought I would be able to accomplish this, especially doing everything virtually, I was wrong. Chris is an Amazing personal trainer who listens to you and understands life happens. I highly recommend Chris and Isotolp Fitness!

Chris is super professional, knowledgeable, and just a good person. I took his boot camp classes about 10 yrs ago and loved them. Now that I needed a personal trainer I did not have to think about it, I just called Chris. Same great trainer, he accommodates my training since I live in Puerto Rico now.

My husband and I have been clients for over a year and cannot recommend Chris enough. Everyone knows that sometimes there are ups and downs in the motivation you can have to just "Get up and exercise!'. Especially on those days when you have had a long, stressful day at work. Chris is always smiling when we walk through his door, and ready to pump us up with his positive attitude and innate ability to make us feel good about ourselves regardless of where we think we are physically. If I had to review him with one word, it would be "PRICELESS".

I've worked out at Isotope since 2017 and I've had a great experience! Chris currently offers in studio and virtual classes to fit everyone's needs and concerns. For the level 1-2 class, you start with a warm up, then do an exercise for one minute each but are given a one minute break after three exercises. Everyone goes at their own pace so no worries about not being able to keep up!After a few months, I noticed I no longer had back pain keeping me up at night. Totally worth it!

Chris is a skilled, seasoned trainer whose evidence-based approach to fitness has crafted a results-driven studio that supports fitness goals while maintaining a safe environment for his clients, regardless of previous athletic experience. As a person with chronic fitness-related injuries, this studio has been ideal in helping me create a challenging exercise regimen that is also sustainable - I have not yet had to take time off to nurse injuries while still seeing progression in my strength and endurance, which is huge! I cannot be thankful enough for that, and if this resonates with you, I'm sure you would benefit from Chris' expertise, too!I hope to see some of you at the studio soon! :)

Chris is the trainer I have chosen to work with since 2018 and will be the guide that I work with for as long as I am able! At 58, I am stronger than I have ever been and I intend to continue to focus on strength training as an antidote to the negative impacts of aging that I have seen in so many of my friends and family. Chris does the best job of encouraging and challenging me without overwhelming my capability. Though my goals are different than some of his younger clients—he has helped me see that I am able to do more than I think I can on the regular! He shares his tremendous knowledge (I love all the scientific information about the various muscles we are working) in every session and brings a wealth of experience and compassion to the table. If you are 20-40 and want to get shredded—Chris is your trainer. If you are somewhere in the middle wanting to build a stronger, leaner body, Chris is your trainer. If you are older and want to become stronger and reclaim a more youthful capacity for movement—Chris is definitely your trainer—and will be mine for the long haul! Check out some of the amazing before and afters on his website—you could be next!

I've been working with Chris for almost 5 years now, and highly recommend the personal training sessions. He initially built out a custom training plan for me that focused on functional fitness. Over the years as my goals have changed, our training plan has evolved as well. Chris is understanding and patient, is always willing and happy to make adjustments to workouts and exercises, and is just a great healthy lifestyle motivator!

I had the great pleasure of working with Isotolp owner Chris Tolp for 2 years before he started Isotolp. He is extremely knowledgeable, hardworking, and fun to be around. I’ve watch him help numerous clients achieve incredible fitness results. If you’re looking to get into a program that will change your life contact Isotolp Fitness today. Highly recommended.