Jae’s Personal Training / Boxing Training in Cary, NC offers top-tier personal and boxing training services. Jae provides personalized and highly effective training sessions that cater to both beginners and experienced athletes. With a holistic approach, Jae ensures that his clients achieve not only physical fitness but also mental well-being. He creates a positive and motivating environment, making workouts enjoyable and challenging.
Clients rave about Jae's unique ability to tailor workouts to individual needs, offering expert advice on nutrition and lifestyle changes. Many have seen significant improvements in their fitness, confidence, and overall health. Jae’s flexible scheduling accommodates busy lives, ensuring clients can consistently work towards their goals.
Pros:
- Highly personalized training programs
- Effective one-on-one sessions
- Expert in both physical training and boxing techniques
- Strong focus on overall well-being, including mental health
- Flexible scheduling options
- Significant client success stories in weight loss and fitness
- Holistic approach including nutrition and lifestyle coaching
- Positive and motivating environment
- Great with teens and beginners
- Clients see rapid, transformative results
Cons:
- Intense training may be demanding for absolute beginners
- Limited hours despite long daily hours
- Some clients may prefer a more traditional gym setting
Location / Contact
- Address: 1873 Lake Pine Dr, Cary, NC 27513, United States
- Phone:+1 919-244-1055
- Email:[email protected]
- Website:personaltrainerapex.com
Rating Stats
Reviews (50)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 50 reviews.
The address is: 1873 Lake Pine Dr, Cary, NC 27513, United States .
The contact number is +1 919-244-1055
This service is listed under Personal Trainer .
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Daniel Meyer
3 years ago
Jae knows what he's doing and how best to elevate your performance. He is a fantastic boxing instructor and has a lot to teach to those looking to learn.
Mia Gibboney
3 years ago
After learning self-defense with Jae, I have come out feeling safe and so much more confident in my abilities to defend myself. I was challenged in a good way that left me feeling better every time I walked out the door.
lee fiedler
3 years ago
Jae is an absolutely awesome guy, very friendly and knows everything there is to know about boxing, physical training, and dieting. I have learned some tips and tricks about my diet, about my overall lifestyle and have learned a ton about boxing. I know this knowledge will last me a lifetime.
Fatima
3 years ago
55lbs down!!!!!This training program has truly been a blessing. I’ve always struggled with weight loss and have had many personal trainers throughout the years. Two years postpartum and I decided to give Jae a try. He provided nutritional counseling and assigned me to Mell as personal trainer. He is a beast! Its been six months- I look good and I feel even better!!
Meri Lynch
3 years ago
Working with Jae has changed my life. I never thought I would have the energy to box. Not only can I box now, but I have gained muscle mass and a different mindset. He has taught me new eating habits and a new found way of looking at food. With Jae's help, I have built my self confidence and I'm ready to take on things I would not have before. Thank you Jae!!
T None
3 years ago
Jae is a great motivator, working out with him has challenged me and propelled me to continue my health goals. He’s knowledgeable about health and fitness; and is extremely dedicated to motivating you to improve all habits related to your health. I’ve been working with Jae during the pandemic and his attention to a clean, covid safe environment is fantastic. If you want to be challenged and supported through your fitness or weight loss journey I highly recommend you book sessions with Jae.
Sheila McCollum
4 years ago
I really enjoyed my experience with Jae. He was very knowledgeable about his craft and very easy going about it. Jae always pushed me to work my hardest in the safest way. I would highly recommend him to my peers.
Lindsay Aries
4 years ago
I've been training with jae since October 2019. He's extremely versatile and tailors each workout to your specific goals. If you want to lose weight, get stronger, learn to box (or get better at it), you want to reach out to Jae.
Jonathan Harmon
4 years ago
Jae is one the best trainers I’ve ever worked with. He has a through understanding of how the mind and brain work together and uses that to physically push you through your point of failureHe has educated me and simplified the overly complicated world of nutrition out there in the world and on the internet.Because of Jae I now wake up regularly at 4:00 a.m in the morning to start my day “everyday” (even though we only train twice a week.) and have conquered one of my lifelong challenges of finding out Why I’ve always struggled to be an early person.With Jae I will always be a life long student
Dawn Shinn
4 years ago
Very personable and professional. Jae pushes me to the limit physically and mentally. Choosing Jae as a trainer has been one of my best decisions. I would highly recommend Jae to everyone looking to improve themselves inside and out. He creates the perfect workout for what you are looking to accomplish. Thank you Jae!