New Start Personal Training-Individualized Fitness Programs

New Start with Jason Karson met all my expectations. He took plenty of time to evaluate my needs and goals. I give him 5 stars. I recommend him 100 percent.

"I was overweight for my height and constantly feeling tired, struggling to change my old habits along the way. That's when I found NutritionOS, and it turned out to be a truly positive experience. With Jason's unwavering support and guidance, I managed to overcome my barriers and stay committed to the program.The results have been great. I've lost 10 pounds and 2 inches off my waist, and the best part is, I've found it much easier to stick to the program and avoid unhealthy foods. NutritionOS isn't a quick fix; it's a sustainable plan that has become a way of life for me. I now feel more confident than ever that I can continue to move forward and achieve my weight loss goals.

I am 64-year-old women and I have mobility issues. In years past, I have gone to different gyms and had other personal trainers. I always felt like they did not understand me when I said, “I can’t do that” or “I’m afraid to try”. That’s not the case with Jason at New Start. Jason specializes in an older clientele and listens to what I am saying. He is always right next to me to give me a true “helping hand” when I’m struggling to balance and words of encouragement as I count out my reps. Each session he has a workout written in his book that tells him each routine we are going to do. One day I came in and said, “I can’t do anything with my knees today because they are really hurting”. No Problem. Jason changed the plan, and we worked upper body only. He didn’t skip a beat. Sometimes when he asks me to do something and I know it’s going to be hard I say “That’s something to aspire to”, but I do my best knowing that I will improve the next time and get even better at it as I do it each week. I’m glad I found New Start.

Jason is the best. He is patient and listens. I have several past injuries and other trainers never listen to me about the limitations these past injuries caused. Jason listens and talks me through everything. Best trainer in Chattanooga

I'm over 50 and have some chronic injuries. Jason listened carefully to my goals and developed a plan. The great part of having a personal trainer is that they can make a plan for your personal goals and then adjust it as needed. Each time I hit a wall Jason would find a pain free work around and I've made great progress. It's nice to be able to do an effective work out with exercise rotations without having to think too much about it. You'll really work out the whole 30 minutes as you are able. Overall I'd say that the experience has been very safe and effective.

I've worked with Jason for personal training on 2 occasions. He listens to your needs, completes a thorough health assessment and works on the areas you need improving. He also pushes me to work hard. I can't say enough nice things about him. Go set up an appointment today! You won't be disappointed!

I’m 74 and have noticed a big improvement in my flexibility, balance, mobility, and overall mental and physical health since working with Jason.He’s good at tailoring your workout plan to meet your individual needs taking into consideration your personal goals and any restrictions you might have.I leave each workout, with Jason, feeling better than when I came in!!

Jason has been working with me to get into better physical condition. We are beginning our third week of MWF exercises. Jason is a dedicated personal trainer who pays close attention to identifying my weaknesses and addresses them with specific workouts tailored to my needs. Although we have only been working a couple of weeks, I have noticed a difference in my range of motions and some gains in strength. The things that I benefit most from having Jason guide me are motivation to workout on a schedule and providing me a pace that is a degree of challenge but injury free. These are my most important issues. I can tell that there is room for more improvement and more challenging exercises are in store as I progress. Thanks, Jason for working to get me on track for doing things that I both need and want to do. I am very pleased with Jason as my Personal Trainer. I recommend him for anyone who needs to improve their physical fitness. Give him the opportunity to help.Steve Raines

I can’t say enough how thankful I am of Jason and his knowledge of how the body works and its needs for a healthier life style. He really listens to your goals and helps you reach them safely in an acceptable time frame. By far the best personal trainer I’ve crossed paths with.

Trainer is working with me on overall balance and strength training. He is very knowledgeable and helpful. Works well with us older folk! I am feeling stronger already.