THP Fitness

if I love working out now is because of Thomas, he is super professional, he takes the time to know your needs, your lifestyle and your goals and he sets the plan based on that, I’m so happy that I’m part of the THP fit family, Tom is the nicest trainer in town! , I’m planning to be in the best shape of my life and Tom will take me there..

I began working with Coach THP in late December 2021. I went to him for assistance on my nutrition and rehabilitating my lower body due to several sports injuries. In addition, I'm preparing for my boxing debut in 2022. I found myself working out 2xs a day and not losing weight. After seeing the results from his clients, I decided to take the leap and began the process of working with Coach THP. This is the BEST decisions I've made when it comes to my health and fitness. In 8 weeks, I've lost 10 lbs. Most importantly I've developed a consistent routine with my diet and nutrition. Turns out, I wasn't eating enough food throughout the day. Coach THP also developed customized workouts to strengthen my hips, ankles and calfs to help me get lighter on my feet when boxing. Coach THP is the real deal. Trust the process. 💪🏾

An excellent fitness coach. I needed to get a kick start to losing weight sustainably, and Tom helped tremendously! I lost pounds and inches while gaining strength and improving my tone. It really helps that he's as focused on diet (my biggest challenge) as working out.

Thomas is awesome! He honestly helped me boost my motivation, energy levels, metabolism and last my confidence. I struggled with motivation the most but he is there for you when you need it. I didn’t know where to start with my life style change and his meal plans have been the best. I’ve tried foods that I never though of trying. He helped me get out of my comfort zone with workouts & also helped with equipment I had no clue how to use. I totally recommend him 100%. Don’t sleep on it don’t give it second thoughts. He’s helped my takes big steps on changing my life style. It’s not easy, I’ve slipped but I’ve gotten back up and have lost about close to 20lbs in the 3 months I’ve had him as my coach. Thanks Thomas 💙

Short version: Thomas will change your life and your mindset. Yes he will help you with weight loss and believe me it works . 17 pounds down in 12 weeks but the other factor Thomas will help you get or get back is your confidence and will help to change your mindset towards a healthier lifestyle .Bottom line: His programs are work. It’s amazing coaching . You will feel more confident and live a healthier lifestyle if that’s what you want . Do it. You won’t regret it .Long version:I just turned 30. I weight 212 pounds and honestly started to feel like as if my lack of energy, lack of confidence , lack of mental fortitude was just who I was until I got older. Thomas and his coaching has helped me turned all that around . His focus really is on changing your mindset to a healthier lifestyle and yeah while you may have heard that before from other coaches, Thomas does it in a realistic manner that you can relate too . Like many I had depression and I’m diagnosed with a seratonin imbalance that really keeps me down at times so I knew I had to do something . Thomas and his coaching was that something that slowly but surely is boasting my confidence and helping me loose weight in a sustainable fashion. Thomas checks in with you day or night not because of a “job” but because I truly believe he cares for his clients . Something that really drew me to his coaching is that His programs are so personal to you and you only as well as the workouts . That makes a big difference in a world that’s constantly trying to normalize everybody .

Thomas at THP Fitness has helped me get my life back on track through his nutrition , fitness, and lifestyle coaching. His work ethic and willingness to help is unmatched by any other trainer I have worked with. If I could give this business more stars I would!! Go see him and you will not regret it!!10/10 would recommend

My experience with THP's coaching has been wonderful. I was really struggling to build healthy habits and Thomas helped me with my nutrition and fitness goals. He developed a plan that is really easy to follow. I am grateful for his guidance and now have a healthier lifestyle. Thank you Coach!

Thomas (THP fitness) is a coach that is passionate and motivated to see his clients reach their goals. I started THP fitness on January 3rd and now it’s February 1st and I have dropped 12 pounds while increasing my strength in the gym. I feel more energetic and have a clearer state of mind. The changes we’ve made to my life style is something I thought I can never do but THP teaches “sustainable changes” meaning I can still go out and have a drink with friends or maybe have that Saturday night pizza slice and not feel guilty about it.If you want to improve your physical and mental health, it starts with finding someone who has knowledge on the subject and most of all, someone who cares and THP fitness is that coach for you. Trust the program and you will get rewarded. Thank you THP Fitness!

I signed up for a 16 week program and so far, at 9 weeks, I have already reached my short term goal thanks to Thomas & THP Fitness. I have lost close to 10 lbs, I understand nutrition better than I ever have in life. I have a respect and love for exercise that i never knew I could have. He has managed to help me create a healthy and happy exercising routine, without that big pressure and intimidation you get literally everywhere else. He actually cares about you and regularly checks up on you and encourages you. I hadn’t been able to make a real change in more than 10 years and he’s managed to help me in less than 9 weeks, with more to go! If you were looking for a sign, this is it. Give THP a chance and I promise you will absolutely thrive like you didn’t know you could!

I highly recommend the services of THP Fitness! Not only is Thomas is very knowledgeable about health, fitness, and nutrition, he truly cares about the welfare and wellness of his clients. Thomas is very professional and is also very supportive, encouraging, and motivating. I have experienced positive changes in my health and fitness and in other areas of my life as a result of working with Thomas!