BIRD Strength & Fitness/BIRD CrossFit in Columbia, MO, is a top-rated gym known for its welcoming and motivational environment. Headed by Jenny Bird, the facility offers expert coaching, focusing on proper form and technique. The gym accommodates all fitness levels, from beginners to advanced athletes, making it an inclusive space for everyone. The community aspect is strong, with many members praising the supportive and inspirational atmosphere.
BIRD's structured workouts are both challenging and customizable, ensuring members achieve their fitness goals without feeling overwhelmed. With a clean and spacious setting, it is an ideal spot for those looking to improve their overall health and fitness while connecting with like-minded individuals.
Pros:
- Expert coaching and guidance
- Welcoming and supportive community
- Challenging yet customizable workouts
- Focus on proper form and technique
- Ideal for all fitness levels
- Clean and spacious environment
- Motivating and inspirational atmosphere
- Foundation classes for beginners
- Encourages personal fitness goals
- Experienced and genuinely caring owner
Cons:
- Limited hours of operation on weekdays
- Closed on Sundays
- Workouts can be intense for some beginners
Location / Contact
- Address: 207 Peach Way Unit 002, Columbia, MO 65203, United States
- Phone:+1 573-508-0755
- Website:birdstrength.com
Rating Stats
Reviews (25)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 25 reviews.
The address is: 207 Peach Way Unit 002, Columbia, MO 65203, United States .
The contact number is +1 573-508-0755
This service is listed under Physical Fitness Program .
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Ziad El-Shoubasi
10 months ago
A great committed team that will never let you down in motivation, workout creativity, or consistency!
Erin Eberly
1 year ago
Solid coaching, relaxed atmosphere!
ss kamui
1 year ago
A great place to work out. The coaches really help me keep me in good form
Mary Ann Schenemn
1 year ago
Jen spends time with each member of her class making sure their breathing, form and execution of the specific exercise is correct. She does a great job of gradually increasing the intensity of the activity without pushing you too far.
Jazmine Tezak
1 year ago
This gym is clean, welcoming and inspiring. The people and environment really make the gym and set it apart from others. Check out BIRD if you're looking for community and health & wealth.
Kristen Fields
1 year ago
Jenny, the owner, is very genuine. The gym community is very welcoming and the coaches are awesome! This gym is for any fitness level.
Ben Gilmore
1 year ago
I'm going into my 4th week of Crossfit, and I'm really enjoying it. I'm a 47 year old runner and decided to join Bird Crossfit after talking with Jenny. I was just a little hesitant, but her attention to form and technique won me over. Coaches Joe and Rachel have continued to help with my technique. Whether it's kettlebell swings, presses, snatches, wall walks, or anything else, the attention to technique has been worth every penny.Just a little update... I ran Mollys Miles 5k this weekend and set a PR of 22:48 which betmat last years time by nearly 3 minutes. I attribute my improvement to more consistent running AND the base of strength and fitness that I've been gaining at BIRD. I fully expect to run a sub 22 min 5k by this fall.
John Guinn
1 year ago
Very thoughtful people who evaluate my needs and develop a plan to fit those needs.
Jordan Russell
1 year ago
Jenny Bird is the first trainer who introduced me to CrossFit and brought a new perspective to me when it comes to “getting in shape.” She has guided me through injuries, through losing weight and also has just been an inspiration to me!! She has a wealth of knowledge, drive, and passion - that few Coaches/trainers Can compare to.I dropped into today for a 12pm session at Bird and had a fun, good workout!! It’s an awesome space with a cool vibe but more importantly - the people make this gym incredible!
Isabelle Bouchard
1 year ago
I love the environment of this gym! I’m all about finding a space to move that has good vibes and allows me to feel comfortable. This space provides that and the coaches and owner are wonderful to work with! Workouts a tough but also customizable.