Simple Solutions Fitness

Steven has been coaching me remotely for almost two months. In that time, thanks to his deep and vast knowledge of exercise science, I have steadily increased my weights and gained strength and confidence.I’m a 50-something health-conscious mom who needed the accountability of a trainer to both encourage and challenge me. Steven is an amazing motivator. I know he is always just a What’s App-away if I have a form question (or a licorice question!). I know I can count on him to listen to my questions and provide answers, links, videos and follow-up. Plenty of times I have thought about skipping a workout but I know Steven will be wondering how I did and if I am meeting my goals.Recently, I told Steven I am thoroughly enjoying my home workouts, but I want to lift heavier weights in the gym. Steven agreed and will now again help me crush my goals by combining home and gym programs to make sure I’m challenging myself, building bone density and getting stronger every workout.I have worked with numerous trainers the past three decades, but Steven is the only one I know has my best interests in mind. He’s got it all: exercise physiology background, excellent interpersonal skills, and a successful methodology for staying on top of weekly goals and accomplishments. I am beyond grateful for his dedication to his profession and to me!

Steven is a great guy and a great trainer. He's very thorough in his work and makes you feel confident, pushing you just enough to see improvements!Unfortunately, I had to put an end to our training because of a shoulder and neck injury that kept flaring up and needed more in-depth knowledge of physiotherapy.

I have been training at simple solutions fitness since about April 2021! I really have enjoyed working with coach Mack and have been so happy to see my results! When I started I felt super sluggish and like I was in physically bad shape. Now I have more energy and I am in much better shape. I have more muscle tone and am able to do things physically that I could not do before training with coach Mack! I also feel much more confident at the gym (regarding what exercises I should do and how to do them properly). Coach Mack is also super friendly and supportive. I would definitely recommend simple solutions!

Steven has helped me regain mobility and strength lost after a major injury and surgery. He has been excellent in encouraging me to push my limits, while respecting my physical restrictions.The healthy eating lessons have been super helpful in keeping me on track with my fitness goals. The focus is on making healthier choices that give us better outcomes in the long haul, not restricting or denying food.I’ve seen a marked improvement in my strength, balance, and confidence. 10/10 would recommend.

Steven is an excellent trainer! I previously found it very intimidating to go to the gym and work out, , but Steven provides a nonjudgmental, welcoming atmosphere. His coaching helped me change the way that I interact with food and exercise. I would highly recommend Simple Solutions Fitness. Thanks to Steven, I am on the way to meeting my goals!

I've worked out with other trainers, but Steven is unique in his approach. The workouts are incredibly efficient. Steven gives solid technique instruction and moves people toward greater independence. I've learned more about nutrition and the psychology of accomplishing goals, my own personal challenges, motivation, and habits, which is something I've never gotten from other trainers. I finally feel like I am making permanent changes in my life that go beyond physical fitness. Steven is easy to talk to and not judgmental or critical. I really like the way everyone's program is tailored to their goals and that Steven communicates with me to make sure it's working for me. I feel like he cares about my success as much as I do.

Working with Steven has been such a great experience. He is engaging, understanding, knowledgeable, and creates a very comfortable atmosphere. Being open and vulnerable about exercise and nutrition can be difficult, but Steven is great at engaging individuals into realistic goal planning. I have learned the importance of being okay with the process, knowing that real change comes from consistent, sustainable actions. I haven't felt this strong and active in years, and I am very grateful for Simple Solutions Fitness!

Simple Solutions Fitness is the perfect place for beginners. I remember walking into the gym for the first time (9 months ago) feeling unsure/nervous not knowing what to expect and weather or not I had what it took to keep up with the program. Steven was excellent at reassuring me, helping me to set up goals, individualizing a plan that was perfect for me, and answering any and all questions that I had. I honestly don’t think that I would have stuck with working out if not for Stevens guidance and the kindness and support of all the other people working out with me. If you yourself are a beginner, like I was, looking for a personal trainer I would HIGHLY recommend giving Simple Solutions Fitness a try!

Simple Solutions provides an atmosphere with no judgment or intimidation. Steven not only ensures you are doing well during your training, but also equips you with the knowledge to continue your fitness journey after leaving his gym. During my time at Simple Solutions, I have gained more confidence in my workouts and moved toward my strength goals. I have absolutely enjoyed my time training with Steven and highly recommend checking out his gym!

Working with Steven over the past few months has been fantastic! He asked me about my goals and tailored a plan specifically to them. Both my workout and nutrition programs have me feeling stronger, more confident and healthier. Steven keeps me motivated, reminds me that it's the small improvements that add up to big change and doesn't mind that I'm sometimes cranky at 6 in the morning! I highly recommend Steven to help you get on the right track to meet your health and fitness goals!