Personal Level Fitness- Private Training

I love everything about PLF with the exception of the cardio studio, and that’s more personal preference. The moment you walk in you are greeted by an upbeat personal trainer who is ready to get your workout started. You move, sweat, and maybe even groan a little bit during your workout with PLF trainers. They start you where you are comfortable, but that’s it. From there, they continually challenge you to set goals and improve your performance. And whereas other trainers might push a little too much, PLF trainers take the time to ask you how your body is feeling each day so that if necessary they can modify or take it easy so you are still getting the workout you want while giving your body the recovery needs. Now, the reason I don’t like the cardio room is because I like to disappear in the sea of treadmills so the focus isn’t on me. At PLF, your cardio time is your own but it’s a limited space and a bit of a tight squeeze.

I started at Personal Level Fitness a year ago and am very pleased with the results I’ve achieved. The owners and trainers are friendly, encouraging, and knowledgeable and individualize sessions to help you reach your goals. I love PFL!

Having previously worked with PLF in the gym years ago, I came back to them when they started offering training sessions over Zoom during Safer At Home guidelines. I received a free consultation and home gym set up session. The staff are always positive and friendly but push you to get the most out of your workouts. They do a great job of explaining and demonstrating exercises even though we are not in the gym together. I have lost several pounds and clearly gained muscle. I look forward to my workouts with their support and encouragement!

I highly recommend Personal Level Fitness for anyone who is looking for a personalized workout plan. The best part about it is they truly take your goals into account and design the training schedule/sessions specifically for you. In only a few months I have already made a good deal of progress in getting stronger and healthier. I also think it's perfect for people who are anxious about exercising. The trainers are all very kind and encouraging. You get to work with and get to know all the trainers there, which is great because they all have different styles. Do yourself a favor and start working with this team!

I joined PLF in November of 2018. They personalized a program to help me achieve my goals and they helped me succeed. The trainers here are helpful, kind and inclusive. They have a culture that is supportive and enjoyable. I look forward to my sessions.

I just had my 6 week review and I’m so proud to say that I’ve reached so many of my goals. I feel supported and challenged and I love the relationships I’ve developed with the staff. I’m so grateful to have found the right place to meet my goals!R Smith

It is a very friendly place with a fresh bouquet of flowers greeting you and a welcoming hello from everyone working there. Staffs are excellent, pushing you just enough so that you can improve your overall fitness. Rather than working with one individual trainer, you work with everyone in the team of six or severn, which allows you to experience different styles of training. And, you train in a one room in an array of adjacent rooms, which gives privacy without being closed in. It also comes with regular fitness assessment so that you can adjust your training regimen and/or eating habits. You occasionally get a friendly card from staffs, which is a sweet addition to a general atmosphere of being part of a family..

Personal level fitness does a great job of holding me accountable and helping to ensure that I get the exercise I need. The trainers are personable and helpful, tailoring workouts specifically to me, and are always asking how they can improve. I’ve seen improvements in both how I look and more importantly, how I feel since I started exercising there. Yes, the cost is more than a gym, but the financial commitment also helps to hold me accountable. Can’t recommend them highly enough!

Great trainers! They give you comprehensive feedback and cater your training to your body type and work schedule! They work with you to achieve realistic goals and are great at helping you maintain motivation!! They also help with nutrition counseling to help you make healthier lifestyle changes!

I have worked with trainers at many different facilities over the years. I've stuck with Personal Level Fitness now for 10 years. The owners, Alex and Bernie, do an excellent job selecting trainers. Wherever I have been, it is the nature of the business that trainers come and go. What is different here is how well "trained" the trainers are! No matter who the trainer is (and you can select a specific one), I get the same quality workout. My progress is tracked and the person I am working with knows what I did the last time and whatever conditions are particular to me - like a rotator cuff injury. I personally like the variety of trainers. I get a good workout each time with particular attention to my form and my diet. You can get a personalized nutrition assessment and a bi-monthly fitness assessment to track your progress!