The Strength Co.

Excellent experience. This was exactly what I was looking for. Training by myself for the last few years has let degradations in my technique on the three major lifts (Squat, Bench, Deadlift) creep in over time. I received clear corrections on every lift that I can now apply in my training.Great balance of instruction and application. Highly recommended. I’ll definitely be back.

The Strength Co. is a fitness haven that undoubtedly deserves a solid 5-star rating. It's a gym that goes above and beyond to cater to your fitness needs. Whether you're a seasoned athlete or a beginner on your fitness journey, The Strength Co. offers a welcoming and motivating environment. Their state-of-the-art equipment, experienced trainers, and diverse range of workout options ensure that you can achieve your fitness goals effectively. The gym's commitment to cleanliness and safety is highly commendable, especially in today's health-conscious world. With friendly staff, a well-organized layout, and a dedication to helping you reach your fitness potential, The Strength Co. consistently provides an exceptional gym experience that keeps members motivated and coming back for more.

Grant, Connor, and Brayden coached our barbell intro class. It was excellent. All three coaches are patient and explain things clearly, and encourage you to do you best form and weight in a safe scalable manner. The other participants were great too. Everyone wanted to learn properly, not just bro lift.

I recently attended lifting camp with coaches Grant , Brayden , Connor and had an amazing experience. As someone who has been going to a commercial gym I came to The Strength Co with little knowledge of barbell lifts and a goal of becoming stronger and lifting safely. The Strength Co. team did an excellent job of coaching me on squats, deadlifts, and press. They were supportive, gave me useful information, and were very knowledgeable on what they were coaching. It was a fun experience lifting and learning alongside others of different ages and training backgrounds. With only one session, I left The Strength Co much more confident and comfortable when getting under the bar.

I had a great time receiving coaching from Grant and his team at The Strength Co! I went to an Intro to Barbells class and learned how to properly do a low bar squat, an overhead press, and a deadlift. Grant, Connor, and Brayden are all excellent coaches and are very knowledgeable about the subjects at hand.

I have been following Coach Grant from Strength Co for several months on Twitter and YouTube. I have wanted to attend one of his barbell camps but the dates never worked with my bad back and my schedule since I have to fly out. Well, since my back has been good, today’s camp jived nicely with my schedule, so I flew to Strength Co from CO. What a wonderful day. After today I now know that there is nothing, nothing, like working with a coach in person. Coach Grant and his team were simply remarkable. These guys helped me (and sooo many others) tremendously. I saw it over and over today. The camp was sold out, and though the camp lasted 4 hours I could have gone another 4 hours. Seriously, talk about not wanting to leave! The day was remarkable. Highly recommend.

After barbell training on/off for a few years with less than ideal progress, I decided to take the Intro to Barbell course at the Strength Co. In a 2 hour session I was able to correctly re-learn how to squat, deadlift, and press. Since then, I've been training a few times a week at the Strength Co in a class setting and have already seen major improvements in my form. No more lower back pain from deadlifting incorrectly and no more knee pain from squatting incorrectly. The coaching is top notch and the environment is friendly and supportive. Definitely recommend it.

I attended the intro to barbells class today led by Grant, Brayden, and Connor for instruction on squat, dead lift, and overhead press. Great session. They made the fundamentals of each lift easy to understand and easy to repeat. Plus, the gym is no frills and clean. Perfect!

The Strength Co. was the best use of my time and money to get stronger and healthier in 2022.All of the coaches are highly educated on strength training and have helped me make strength gains I didn't think I could make in only 9 months. My one rep maxes at this time are now:Overhead Press 245 lbsBench Press 315 lbsSquat 495 lbsDeadlift 545 lbsIn addition, I saw positive body recomposition over time. I lost 20 lbs, went down from a 44" to 36" belt, and still went up a shirt size because my chest/shoulders got bigger.The best part of training at the Strength Co. were the coaches. Every one of them are friendly, encouraging, and engaged in your training. No mindless rep counters or disinterested time wasters here. Their community is big part of why I made the 90 minute commute there and back, twice a week!Thank you to Grant and all the other coaches! When I am back in California, you guys are my #1 go-to gym.

After hurting myself for years doing Crossfit, I decided it was time to hit the reset button and start working on form and technique over speed and volume. I couldn't be happier. Grant and his coaches are all credentialed experts, masters of movement and excellent at making cue suggestions on-the-fly that help the athlete make minor corrections for maximum results. Another plus, the small gym size means 1:1 coaching of every rep for every athlete in the gym. It's like having a personal trainer three times a week, for half the price. Highly recommended.