CrossFit DownRiver, also known as DownRiver Strength & Conditioning, offers an inclusive and supportive environment for fitness enthusiasts of all levels. Located at 5903 Allen Rd, Allen Park, MI, this gym operates 7 days a week with flexible timing to fit various schedules. Whether you're new to CrossFit or an experienced athlete, the knowledgeable coaches make sure to provide scalable and varied workouts that cater to individual needs.
The positive atmosphere at CFDR is fostered by friendly members and staff who create a sense of community. You will find classes that challenge you and help you achieve your fitness goals while being cheered on by peers and trainers alike.
Pros:
- Inclusive and supportive community.
- Knowledgeable and patient coaches.
- Scalable workouts for all fitness levels.
- Flexible class timings.
- Friendly and welcoming atmosphere.
- Large space with plenty of equipment.
- Focus on correct technique and movement.
- Encouraging and motivating environment.
- Effective at improving functional fitness.
- Varied and fun workouts.
Cons:
- Can be intimidating for absolute beginners initially.
- Intensity of workouts may not suit everyone.
- Limited Sunday hours.
Location / Contact
- Address: 5903 Allen Rd, Allen Park, MI 48101, United States
- Phone:+1 313-815-1724
- Email:[email protected]
- Website:crossfitdownriver.com
Rating Stats
Reviews (10)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.8-star.
This business has 10 reviews.
The address is: 5903 Allen Rd, Allen Park, MI 48101, United States .
The contact number is +1 313-815-1724
This service is listed under Gym .
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Marlana Brash
1 year ago
My home away from home. I’ve learned so much and it truly feels like a 2nd family.
justin hulett
1 year ago
Everyone is friendly and welcoming. Workouts are available for all fitness levels with a wide variety of time slots available to fit your schedule! Definitely recommend! 👍 …
Dina Tayim
1 year ago
I was brand new to crossfit (and weight lifting in general) when I joined this gym, and I couldn’t have found a more supportive and inclusive environment. the community here is amazing; I feel accountable to them which is one reason I keep showing up. The owners and coaches are truly concerned about helping each individual improve and perform at a level that makes sense for them. Love it here - highly recommend to all to no matter your current fitness level! If you show up, CFDR will help you get results!
Mandy Segerstrom
1 year ago
This place is amazing! I have been coming a little under a year. I was afraid to start CrossFit because I hear horror stories of injuries but doing CrossFit has really increased my functional fitness. My hips and back are much happier for it. Kirk Said is the man, he's super knowledgeable and friendly. All of the coaches are patient and helpful. I'm not the fittest person but I always feel like I'm being encouraged and celebrated. Classes are fun and never boring. There is nothing but good people here. The work outs vary every day, and are scalable to your fitness level. I love being able to do things I couldn't 2 weeks before. My advice is if you are nervous about CrossFit just do it. And do it here at a CrossFit downriver.
Becky Ansell
1 year ago
CrossFit DownRiver is a great place to work out! Coaches are knowledgeable about scaling options so all workouts are attainable! Everyone is friendly and welcoming!
Sarah Turner
1 year ago
I came in for my first drop-in session today and LOVED my experience. I have had previous crossfit experience but haven't done it in about 4 months so I knew today might be ugly. Everyone was so supportive and nice and I felt like I fit in right away. They didn't make me feel like the center of attention for being the new person (I tend to be kind of quiet at first) and instead people came up to me gradually and introduced themselves, pointed out where things were, encouraged me, etc. It was a really good time and I'm glad I made the decision to face my fears of getting back into the gym and just go! I will be back for sure!!! Thanks, Crossfit Downriver!!!!
David Lewis
3 years ago
My 13 year old son and I started attending classes about a month ago. We have had nothing but positive results. Coach Kirk and his staff are exceptional and they have created a welcoming environment. The work at your own pace philosophy allows for the beginner to feel comfortable. More importantly than that you immediately feel welcomed into the group and a part of the team. This is truly a family environment that will challenge you to grow.
Josefina González
3 years ago
Amazing place!!! I was trying to start my fitness journey but I didn't have enough motivation to go to the gym so I decided to try first with the crossfit and this is the best decision I have ever made. Since the beginning Kirk was so nice and he explained me everything, I had induction classes to learn the important movements and the correct technique. Kirk and all the coaches are so knowledgeable and they help you all the time to perform the exercises correctly. CFDR has a good and inspiring atmosphere. I joined in March 2019.
MILE HOBBS (HOBBS)
4 years ago
I love this place so much. One of the best things I have ever come across in my LIFE. No exaggerating. I got tired of going to the gym and meandering around aimlessly. Not pushing past my limits. Here you have class based training regiments with coaches that push you pass what you are use to. You will have to work and keep track of your progress. This isn't the place for play play. But I assure you, you'll love the atmosphere. People of all shapes & sizes, encouraging one another to live a healthier lifestyle. I am a young, fit, guy and I get my hat handed to me DAILY by women twice my age. Yes, WOMEN! Never have I been more humbled. COME. TO. THIS. GYM! Thank me later 😊
Chris McDermott
4 years ago
Best gym in the area! I dropped in to the 9AM class on Friday. Coach Kirk did a great job! This is a CrossFit box that has it together and scales appropriately to all skill levels. I was also impressed because 1. It's a large box with plenty of space, 2. They have plenty of equipment for everyone, 3. The equipment is in good shape! Great Job CFDR!Cheers,ChrisPS....I love your T-Shirt design!