Michigan Elite Conditioning for Athletes

My four months of personal training at MECA have been a fantastic experience. Logan and the entire team have been incredibly helpful at every step.Hands down, the highlight of my experience has been training with Anthony Wong. Anthony is everything you could hope for in a strength coach: enthusiastic, intense, knowledgeable, careful about form and keeping you safe, and most importantly he is genuinely invested in your personal success and really cares that you are taking the steps necessary both inside and outside the gym to achieve results.As an airline pilot, the nature of my job is such that my schedule changes from month to month. Beginning training with MECA, I was concerned that my changing schedule could cause scheduling difficulty. Always willing to work with me on scheduling, Anthony has been incredibly flexible, making my initial scheduling concerns a non-issue.As an added measure of accountability and with no obligation other than his own investment in seeing me do well, Anthony pushed me to send him pictures of every single meal, whether he was at MECA training other clients or on the weekend during his personal time off.This high level of commitment and investment in my success from Anthony has made for a truly outstanding experience training at MECA.

Loved this experience! In the past 2 months Liz has pushed me harder than I ever thought I was capable of! She made me stronger and more confident coming into preseason for soccer! So thank you guys.

After Completing 12 weeks with Jared Townsley at MECA, I look and feel the strongest I've ever been. In the 12 weeks of training, I've put on nearly 20 pounds of lean muscle while dropping 5% body fat. Being a colleigate athlete I have to consistenly train my body with high intensity to keep my performance at its peak and Jared has been a big driving force in effectively pushing me to train past my limits. With Jared's expertise in both training and nutrition he has helped me get my body right for my upcoming football season.

MECA is the best training facility I’ve ever attended. From the staff to the facility itself it is a top notch experience. If you’re looking for change in your sport or life MECA is the place to go. They have a very personable staff and they always have a positive attitude. My trainer Mitchell is very personable and pushes myself to the limit day in and day out. MECA is life changing.

After dealing with several injuries, I have been trained by Chris at MECA for the past 5 months and he is exceptional. I can honestly say I have had more improvement in my low back pain than any of the multiple rounds of physical therapy I have completed previously in addition to gaining strength and endurance.

I’ve been training with Anthony at MECA in Novi for about 3 months and it’s the best decision I have made for myself in a long time. I had an ankle fusion done 2 years ago that limited my mobility significantly. After recovery, I was very …

I just completed 6 weeks with Evan at MECA and feel incredible. I was initially nervous to start, but I immediately felt welcomed. I started training with Evan 4 days a week & he tailored the program/workouts to where I was at and educated me on the proper forms for each exercise. Evan is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My endurance has increased noticeably and I’ve seen improvements in my ability to lift progressively heavier weights & generally push myself harder throughout each session.The team at MECA is friendly, non-judgmental, encouraging and their programs make me excited for my workouts each day. Coming to MECA was hands down the best choice I’ve made for myself in my fitness and health journey.

Amazing. I did three months of meca and I had the best time, not only are the staff so kind and so helpful, but I really feel like I accomplished so much in so little time. My trainers were Anthony, and Zach who were both such a pleasure to be around, and they wanted me to reach my goals just as much as I did.

I can't say enough good things about my experience at MECA gym! Since joining, my fitness journey has been nothing short of remarkable. A significant part of that success is thanks to my fantastic trainer, Chris. From day one, Chris has been incredibly knowledgeable, motivating, and dedicated to helping me achieve my goals.Under Chris's guidance, I've seen remarkable improvements in my overall fitness level. Not only have I gained strength and flexibility, but I've also witnessed significant changes in my body composition. Chris's expertise in designing tailored workout routines and providing personalized coaching has truly made a difference.Beyond the physical aspect, Chris's genuine care and encouragement have been instrumental in keeping me motivated and focused. His positive energy and unwavering support make every training session enjoyable, even when pushing myself to new limits.MECA gym itself is an outstanding facility with state-of-the-art equipment and a welcoming atmosphere. The staff is friendly, and the facility is always clean and well-maintained. The variety of classes and training options available ensure there's something for everyone, regardless of fitness level or interest.I highly recommend MECA gym to anyone looking for a top-notch fitness experience. Chris, in particular, has been an exceptional trainer who has transformed my journey and helped me attain a level of fitness I never thought possible. Thanks to MECA and Chris, I am in the best shape of my life and couldn't be happier with the results!

Meca is undoubtedly the best fit for everyone. The stay true to there mission statement of results of 3 years in 3 months results. My trainer liz pushes me everyday. She has took me places not just physically but mentally outside my comfort zone. Everyday all the trainers have smiles on faces.