Michigan Elite Conditioning for Athletes (MECA) in Novi, MI, is a top-tier personal training facility emphasizing tailored fitness and nutrition programs. Clients report noticeable improvements in strength, flexibility, and overall fitness due to the trainers' expertise and personalized coaching styles. MECA's friendly and supportive environment is equipped with state-of-the-art equipment, ensuring a welcoming experience for all fitness levels. Trainers like Chris, Jared, Declan, and others go above and beyond to motivate clients and deliver outstanding results.
Whether you are a professional athlete needing specific training or someone aiming to improve general fitness and health, MECA provides exceptional support and customized plans. The facility's cleanliness, diverse class offerings, and high trainer engagement contribute to clients’ remarkable physical transformations and sustained motivation.
Pros:
- Expert trainers provide individualized plans.
- Significant improvements in strength and muscle gain.
- Comprehensive programs that include nutrition guidance.
- State-of-the-art equipment and clean facilities.
- Supportive and friendly staff.
- Motivating and encouraging training environment.
- Flexible training schedules.
- Rapid and noticeable fitness results.
- Specialized care for injury rehab and prevention.
- Positive reviews focus on trainer dedication and genuine care.
Cons:
- Potentially intimidating for newcomers.
- Limited weekend availability.
- Higher cost compared to general gyms.
Location / Contact
- Address: 42875 Grand River Ave #105, Novi, MI 48375, United States
- Phone:+1 248-773-8000
- Email:[email protected]
- Website:mecastrong.com
Rating Stats
Reviews (23)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 23 reviews.
The address is: 42875 Grand River Ave #105, Novi, MI 48375, United States .
The contact number is +1 248-773-8000
This service is listed under Personal Trainer .
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Kevin Andrews
2 years ago
📣 Shout out to trainer Declan McAfee and the amazing MECA staff! 🎉 Last Thursday during Bring a Buddy Month, my dad Kurt, a loyal client for 3.5 years, brought me along while I was visiting MI for the 4th of July holiday. 🌟 …
Kimberly Jacks Schipper
2 years ago
Im a 44 year old mom that struggles with insulin resistance,PCOS, and hypothyroid. I was tired and gaining weight and just didn't feel great about my body anymore. I know enough to be dangerous but couldn't achieve any results on my own so …
Jason Miller
2 years ago
If you’re looking for a skilled, strategic, and professional approach to your fitness goals then MECA is the place for you. I began training with Zac Kita 3 weeks ago. In my first 6 sessions I lost 5 lbs of body fat and gained 3lbs of …
Joe Dwyer
2 years ago
After 30+ years of running I was sidelined with what I thought were back issues and saw a chiropractor. After realigning posture, he highly recommended I look into working with MECA to develop my core and minimize the chance for recurring issues.Working with Declan, I’ve focused on not just building muscle but also stretching and understanding connection between back, hips, and legs and truly worked to develop strength and flexibility.Definitely recommend. My initial thought was rehab and has grown to developing potential. Regardless of age.
Brittany Watkins
2 years ago
I can't say enough great things about Nick Cotten at MECA. I started training with Nick because I wanted help putting on muscle and rehabbing a shoulder injury. Within the first couple of weeks my shoulder felt much better and within a couple of months the pain was completely gone. Nick also helped me gain a lot of strength during our sessions and worked with me to develop training programs that didn't hurt my back or my joints. I have never worked with such a great and thorough trainer. Highly recommend!
Brenda Cole
2 years ago
Great environment. Knowledgeable staff. Amazing results. I train with Nick- he pushes me to be my best and individualizes my work out to fit my sport and lifestyle. Nick’s knowledge of fitness and understanding of body has helped me become stronger and stay injury free. I highly recommend MECA.
Nelly Gordon
2 years ago
Im really glad that I joined Meca. I’ve been aging muscle steadily each week and feel stronger after each work out. The trainers here are great and they take the time to make sure you are getting the best results possible. Definitely worth it.
Madison Selinsky
2 years ago
I have been training at MECA for a few months, and I’ve been having an amazing experience. A large part of that is due to my trainers, Austin and Nick! Their expertise and positive energy has helped me stay on track with reaching my goals. …
Craig Brabec
2 years ago
Meca is awesome.Their intent of elite conditioning applies to anyone looking to make an investment in transforming themselves. The combination of the physical training with the nutritional guidance gave me results I’ve never experienced. My …
Jeff Patrick
2 years ago
I started going to MECA a few months ago to get back into shape and to do it safely without injury. From the start Chris has been my trainer and he has been great to work with. With their individualized plans, he clearly guides me through each movement and constantly corrects if I get out of proper form. I think this is key to being injury free. He knows when to push me further and when to back off. This has all led me to gain muscle, flexibility and feel much stronger. Chris and MECA have definitely improved my daily life. I highly recommend them.