SPENGA Chapel Hill

Friendly staff and instructors! Really cool concept combining spin, strength, yoga. Good for beginners but also challenging for intermediate/advanced fitness peeps! Highly recommend!

I needed a way to get back into exercise, and I have found it in SPENGA. The instructors are so positive and encouraging. I also love the combination of 20-20-20 bike-strength-yoga because it accomplishes all my fitness goals in one class. The classes are a great mix of fitness levels, as well, so I never feel judged or out of place. After just one week I can feel myself stronger and more flexible--wow! Thank you SPENGA!

I always get an amazing workout at SPENGA! The workout is thorough, intense, and done in an hour. No two workouts are the same, so you never get bored with it. The staff is incredibly kind and welcoming.

So glad that SPENGA exists in Chapel hill! Especially, it's kinda good stress relief from school and work. Very interesting with the combination of spining+lifting+yoga. The staffs are very kind and welcoming since Day 1 me and my husband joined the first session. Even we never did spinning before, the staffs explained to us clearly. Thank you!

I am really loving going to SPENGA. I hadn't been to a gym in many years and was initially looking for just spin classes but decided to try out the 2 class trial deal. So glad I did, and I signed up for a membership right after my second class! The workouts go by so fast when it's broken up into 20 min chunks. All the instructors have been kind, helpful, enthusiastic, and motivating! The classes are filled with all body types, fitness levels, and ages so don't be intimidated like I was before my first class- everyone can feel great here!

I love SPENGA! I’ve had a really hard time building a healthy, flexible relationship with exercise, but the instructors at SPENGA made me love working out (for the right reasons!) again. I’ve seen marked improvements in my mental and physical well-being since starting my membership.Every instructor is unique, but they are all positive and accommodating. I look forward to every class, and have active fun at every session. SPENGA’s three-pronged approach (spin, strength, and yoga) keeps me engaged throughout the workout, and I leave feeling relaxed and rejuvenated.

I left "The Orange Place"(you know who I'm talking about) to come to Spenga and I will never go back. Much less strict about coming in late, much more willing to work with clients who have busy schedules. The workouts are balanced and fun and the trainers give good instruction but don't push you to the point of getting hurt (which happened to me at "The Orange Place"). I love the yoga/stretching at the end which has served to resolve some of the muscle tightness that happens with hard workouts and I think (and hope) it will help prevent injuries in the future. We always have different workouts, different music (some days are such good music!). And the best is the shower at the end with a super fluffy towel they provide for you and really high end shampoo, conditioner and moisturizer provided in their showers (3 showers available!). It feels like I get to go to a spa every morning while I'm getting ready for work. Best of all, everybody is friendly. Bonus: green is such a better color than orange!Update 12/31/22: Still my favorite studio and it’s been a year and a half! I’m never bored and in fact I look forward to my workouts every day! I love the folks who work and workout there. And I’m so much stronger now, I feel so much better. It’s really an awesome place <3

I started attending Spenga a few months ago and love it! All of the instructors are super enthusiastic and encouraging. It feels great to knock out cardio, strength, and stretching all in one session!

I've loved SPENGA CH since my first class almost a year ago. The classes are consistently different enough to keep you excited, it's extremely clean inside, the instructors and members are always supportive, and I am so happy to see different ages, body types, etc represented when I go. I would recommend SPENGA to anyone looking to get into fitness classes!

If you’re questioning whether or not you should try a first SPENGA class…DO IT! I’ve loved it since my first class - the instructors, the studio, the structure of the workout…it’s everything I wanted in a workout. I specifically love that there’s 20 minutes of yoga in the workout. At other studios / if I do my own workout it’s hard to motivate myself to stretch which then leads to be being injured..but at SPENGA it’s incorporated in. I can’t say enough good things about SPENGA!