SPENGA Chapel Hill

SPENGA Chapel Hill has been awesome. Not only is it a great cardio workout but the weights leave me sore for days. I love it when they use the TRX straps. The yoga at the end of a SPENGA class is a perfect way to stretch out and feel better. SEPNGA is a great all-encompassing workout to target cardio, strength, and flexibility.

I just had my first class & I felt very welcomed at Spenga by Hutter and her team. I enjoyed the workout (it went by so fast!), with the strength portion being my favorite. I was so impressed I signed up for a membership on the spot. Extra props to this business for being woman owned & woman led. Cheers!

I have been a member of Spenga Chapel Hill for 3 months and love the workout, the instructors, sparkling clean studio, etc. I was hooked after the first class! I go to the 6am classes and afterwards I’m energized for the day! Perfect mix of cardio, strength and stretch. The Spenga team is helpful, supportive and welcoming.

After my first 2 free classes, I joined this family IMMEDIATLEY. They are super body inclusive and positive, care about their local community, supporting social justice causes with their money, oh and A GREAT WORKOUT. I've been teaching fitness (weight lifting ) for 5 years now and this workout is safe and effective. Combining cardio, HITT, functional strength training and yoga to perfect a 60 minutes session. I feel stronger and more zen everytime I go to class. Not to mention, the sisters that run it will KNOW YOU PERSONALLY. They rock this planet and I cannot wait till they open their next location.

I have worked out with this SPENGA gym for a year. This workout has change my body. I am stronger than ever!! Actually have definition in my arms. My core is tight. My endurance increased.Great workout for all levels of fitness! You work at your own level and SPENGA instructors challenge you to the next level. SPENGA is energizing! I recommend highly.

I've been a high school athlete, in the military, a member of at least a dozen different gyms, and the same amount of teams and I have still never been apart of a fitness group so supportive in my life. The classes are a perfect level of difficult while also being scaled to each individual's needs and the progression is insanely satisfying. I can't recomend Spenga highly enough and im glad i didn't let my big man gym lifter attitude stop me from coming to a class with my friend one day because signing up was the best decision i've made all year!

My week started on the right foot. Had my first workout there this morning and it was the perfect experience! The staff was super accommodating and made sure I knew my way around and checked in frequently (even drew a welcome sign on my locker)! They and the workout made me feel great, and carrying that forward by sharing the fab experience with others - definitely check it out!

I love this workout! Always feel incredible afterwards. Also the owners and team are wonderful and helpful, and I look forward to class with my favorite instructors. Highly recommend for one stop shop workout with an amazing and engaged community!

Don’t even get me started… I am in LOVE with Spenga. I played sports in college and wanted to find something that made me work as hard and be as active but also add in more recovery, which I was never good at. Spin gets your heart pumping and gets you moving before going into the strength. Personal favorite is total body. Yoga at the end is the perfect way to end with some low impact exercise then some stretching. I have never left a class without feeling like I got an amazing workout in. Also the staff is so nice!! They knew my name after just one class which is something seriously special!

I have loved going to SPENGA classes. I signed up for 8 classes/month after my first class because I enjoyed it that much. 20 minutes of spin, strength, and yoga feels like the perfect balance. Every class is a challenge, but always different. Every instructor I have had has been amazing! The environment is always so inviting and welcoming.