Rock Solid Fitness

Nice place on the outskirts of Elk Grove. As the spin class was going, I looked around at the fitness class, imagining what a 75 Hard workout would be. Or the other workouts listed if various white boards aroung the roomThis place is the epitome of not getting easier, your just getting stronger.If you're reading this, and debating getting your workout in, dont hesitate, give them a call.

This is by far the best gym I’ve ever been apart of! The classes are butt kicking good and completely different every time. Each class is small so you feel comfortable and every trainer is motivated to help you reach your goals. I can not recommend Karrin and her Rock Solid team enough!

Rock Solid Fitness is unlike any other gym I’ve been apart of. The atmosphere is very inviting and you are able to have small intimate classes with plenty of attention from a trainer. The trainers each have their own styles to maximize your high intensity workouts. I like the variety offered daily and the energy and positivity. It’s family friendly , too!

I am not usually a gym person but I truly love going to Rock Solid Fitness. The instructors are positive and motivating, no matter where your fitness level is. Classes are full of positive encouragement to challenge yourself without making you feel like you can't do something. It's really the perfect balance. I love RSF!

Rock Solid Fitness has broken down so many of my fitness insecurities in such a short amount of time. I used to be extremely active and fell off when life got hectic but since I found RSF, I feel like I found my second home. All the trainers have been extremely helpful, encouraging, and they truly seem to care about everyone who steps through their doors! Not only their instructors but even others that go to their gym. I've met some really nice people who push me to be a better and healthier me. They don't just help you physically but they encourage you to be better mentally and spiritually as well. They have classes throughout the day that fits many schedules. Everything can easily be booked and/or rescheduled/canceled through the MindBody App. They communicate any changes as soon as possible and are VERY responsive! I find myself so hooked to the place that I'm coming twice a day and sometimes even taking three classes! On my bad days, I come to RSF for therapy. All the other days, I come to sweat with my amazing fit family because they make something that can be painful and hard extremely fun.

I was never much of a gym go-er, I have been to Cal- Fit a few times but never was a fan. I was mostly into just long distance running. My friend Becca told me to come try out a spin class and I thought why not. I had so much fun at my first spin class that I kept coming back. Then my obsession with Rock Solid fitness began. I have never met a more amazing, motivational, strong group of people in my life. The minute you walk in you feel home. They make working out actually fun which seems weird I know but I cant explain the energy I get the minute I step into that gym. Every single trainer motivates you and helps you every step of the way to meet your goals and push you to better yourself. I will never ever go to another gym ever because Everyone at Rock Solid Fitness is like family. Do yourself a favor and check it out! First class is free, what do you have to lose!?

I absolutely love this gym!! The trainers are amazing and genuinely care about their clients. Each trainer goes above and beyond to help you reach your goals and keep you motivated. I am so happy I found this gen; it was excally what I needed!! Thank RSF for being so amazing!!!

I love RSF! The trainers genuinely care about your health and well-being & push you to believe in your body's strengths and abilities. Lifting weights is not easy but everyday I feel a little stronger. Thank you to everyone who is helping me along the way as I prepare for my upcoming wedding! You ladies rock!

Rock Solid is amazing! All the trainers are knowledgeable and help you set and exceed your personal fitness goals, classes are fun and varied and available all times of the day to fit any schedule. They've helped me to feel better about my body as well as get stronger I wouldn't consider going to any other gym after meeting the amazing family I've made here!

Rock Solid has the best trainers. They are very helpful and make the classes very comfortable for everyone. The best part is that you fit in here no matter what fitness level you are at. I have been going to Rock Solid for the past few months and it has become more like family. Everyone is super friendly and willing to help one another. Try it out....you will love it too!!