Switch Fitness

I have been a member with Switch Fitness since last November and group fitness has brought a joy into working out I was sorely missing! All of the instructors are incredible, kind, care about your growth and are always happy to see you. I am personally a fan of D'Lee's Loaded Inferno Pilates & Yoga Sculpt classes, Stacey's Strength & Conditioning and all of Jamie's yoga classes ❤️ I still have so many classes to try as well as instructors! Switch fitness may not look mighty from its location outside but there are two rooms available for classes offering a wide array of fitness classes with both new and expert levels in mind. The community created at Switch Fitness is what keeps me coming back and accountable ✨️ SO glad I found this studio!

Switch fitness is amazing. It has motivated me to stay consistent and commit to a healthier life style. Everyone is positive and welcoming and there a variety of classes throughout the day which keeps me motivated and excited to try new classe and have fun while being healthy. Im so glad I found switch fitness!

I love Switch Fitness! Jaimie and D’Lee are amazing owners and trainers. They have a great team of trainers as well. They offer a variety of classes including yoga, inferno hot Pilates and barre. They also have special events and trainings. The space itself is like the Tardis, it’s bigger on the inside (Dr. Who reference). There are two workout areas. Their classes are very inclusive, great for beginners and athletes, come as you are. They always remind us it’s their job to push us to our edge but it’s our job to know what our edge is. If you need a modification you got it. 😉

I LOVE Switch Fitness!! I found Switch about a year and a half ago and it changed the way I look at fitness. There are endless options of classes to choose from and the instructors make each class unique. The class schedule provides a way for you to SWITCH up your workout routine and keeps you accountable to show up. Sitting down and scheduling my week of classes keeps me in a routine and keeps me feeling my very best each week.The community at Switch is probably the most special thing about this place, I have meet some of the most amazing people in the last year and it makes me excited to go! All the instructors are welcoming and keep you motivated to get the very best out of the workout.Give Switch a chance, I promise you won't regret it :)

Switch fitness is an awesome place. They offer a variety of different classes and class time. As a busy mom of two, I enjoy the early morning 5AM classes. My favorite classes are: Heated Yoga Sculp, Loaded Pilates and Barre. I highly recommend coming to this place.

I love SWITCH FITNESS! I have never been the one to work out, but this studio changed my mindset about fitness. It is such a welcoming environment and I have started to bring my friends and family with me! All of the coaches are AMAZING, and they truly want to help you succeed on your fitness journey. Each class gets more fun and enjoyable as you start to see familiar faces and make new friends too!

I have been going to Switch fitness for over a year now and really love the variety of classes and the wonderful instructors. My favorite classes are Barre and Piloxing. I also love that Switch is a welcoming environment for all ages. My teenage daughter and I both love Switch and have found classes that challenge us and are a lot of fun.

I'm so glad I found Switch Fitness! I have never enjoyed working out as much or been as consistent with my workouts as since I joined a little over a year ago. The variety of classes, the instructors and the vibe is great! The owners, Jamie and D'Lee, are not only amazing fitness instructors but also the nicest people. I highly recommend you check this place out!

I am so glad I found Switch Fitness!! They offer a variety of classes that cater to people of all abilities, interests, and age groups. The place is bright and cheery, and the staff are amazing, always so positive, friendly and welcoming to all! The instructors are top notch and they keep adding new classes as they grow! It’s such an awesome place — you should check it out!!

In a nutshell, a welcoming and great place to get your fitness on. I've been looking for a "hot yoga" place for some time to help with weight lifting recovery and mobility. After checking out a few studios in Elk Grove, I'm glad I found Switch. They offer so much more than what I thought I wanted and I'm better for it. From the beginning, Lauren gave me a tour and I was impressed with the size of place. They have a two rooms, big and small, two locker rooms with showers and storage, and it's all kept very clean and pleasant smelling.The variety of classes they offer on their schedule is very convenient and keeps me from getting bored. They offer a wide range at varying levels and different temperatures and I've never been blocked out of a class due to it being full. Jamie and D'Lee are the primary instructors and run the classes on-time and efficiently giving several options to modify as needed to meet your individual training goals.They adapt the schedule to meet changing demands and have great instructors to teach them and keep things fun. I've never had a bad class. If you have fitness goals in mind, check out Switch, if this old guy can do it, so can you.