3Q Fitness CrossFit Garland

Justin, Amanda, and the rest of the team at 3Q fitness are focused on creating a supportive community that helps you achieve your wellness and fitness goals. The workouts are tailored to your level of fitness and your specific needs so you can realistically accomplish your goals.

I love CrossFit Garland! Great coaches, who know when to push me to be my best; members who cheer for others' accomplishments; and best workouts to make yourself proud or a way to scale back on those "off" days.

3Q Fitness is a fantastic little gym tucked away in downtown Garland.If you are anything like me, then you are probably turned off by the idea of large gyms with endless rows of equipment you’re not sure how to use, 24 year old wannabe Instagram models filming themselves in their yoga pants, overly aggressive body builders who only want to draw attention to themselves, and buddies that frequently cancel on you as you’re left alone to motivate yourself.If you’re anything like me, then you’d rather exercise regularly with a familiar tight-knit group and let professionals choose and lead you through a balanced exercise program in a small class-like setting. 3Q Fitness let me do that.This gym is not like a large, corporate-owned gym. It’s a training center where I am working with actual coaches who help me get stronger, leaner, and healthier. It’s a place where I get to do class exercises with a handful of other goal-oriented folks of all walks of life and ages. Each day has a new workout and the programming is handled by the professionals so that I can focus on doing the exercises and not worry about what exercises to do. Each workout has different intensity levels that I can select for my fitness level and in turn serves as a progression system. These workouts do challenge me and in turn, are very fulfilling. I was super sore at first when I began, but I started seeing results after a couple of weeks. And those results have only grown after a year with 3Q Fitness. While my physical health improves, having a place to blow off steam after work helps improve my stress management and thus improves my mental health. And I get to meet with kind, fun, encouraging folks.I think the hardest thing for people like me who work long days and drive long commutes is finding the motivation to exercise. And I feel the solution for this is to find a community instead of trying to do it all on your own. You can only expend so much mental energy in a day, and trying to organize a variety of balanced workout routines is tiresome on its own. So I let the coaches at 3Q Fitness do the organizing, and let my class mates bring the motivating. It’s been a great system so far.Hopefully my review will connect with a few folks like me out there, and maybe I’ll get to meet a few of you at 3Q Fitness.

CrossFit Garland has been an integral part of my life since the summer of 2013.Going through some major life changes brought on a lot of stress. The gym was the place where I found a second family. All the coaches and the owner have been incredibly supportive and fun to train with. I feel so lucky to be a member of this gym. What I love the most is that the class sizes are small and the workouts are leveled based on your physical fitness. I feel so much better after a hard workout! Mens sana in corpore sano.

My coaches at CrossFit (Garland) care about my fitness journey and safety! I really appreciated my CrossFit family after I came back after giving birth. I felt out of place and not my normal self. My coaches encouraged me when I felt bad or did not perform my best. That’s what means the most. When I miss days, I know my coaches will reach out to see off I’m okay. I’ve had opportunities to go to other gyms in the DFW area, but it never felt right. Crossfit Garland is my home!!!

I love this place! Like Cheers but better! ❤️ seriously I’ve made my closest friends here. We do life together while getting stronger and healthier. Yes the workouts can be hard but so is life. Just keep moving and keep coming back for more. Coaches are all amazing and each bring something extra to the table to help you improve.

This gym is definitely somewhere you should be! All the coaches are amazing and customize/push your growth specifically designed for you. This is a family oriented gym meaning not just the coaches but the members of this gym will bend over backwards and support you physically, mentally and emotionally. 12/10 can't get any better than 3Q Fitness🏋🏽‍♀️

I love my CFG because it's fun, it's empowering, I like the people I work out with, so it's a bit like working out with friends, I enjoy my 5:30am morning workouts and physically it makes me feel noticeably happier and more alert all day. I found a place where I feel happy and in better shape, love their:1. Experienced coaching.2. Safety3. Organization and cleanliness.4. Fun workouts 🏋️‍♀️ 🏃‍♀️5. Great peersI don’t think I will go back to a “regular” gym anymore.I feel lucky to be a member ❤️8 months and counting 💪🏻

Being a member at 3Q Fitness Crossfit Garland has changed my life in the most beautiful way. There is an undeniable sense of community, in addition to great and informed coaching. The coaches meet you where you are and help you grow with proper technique. I've also done their nutrition program, which was personalized to my needs/habits. Joining this gym gave me a better aspect on what it means to be healthy and strong. Come be a part of the family!

3Q CrossFit Garland has been my gym for over 4 yrs. Like most people my motivation to go the gym ebbs and flows; however the biggest difference is that I’ve discovered that having a full time accountability coach regularly checking in and encouraging me to continue my health journey has made the greatest difference! I’ve discovered that I NEED A COACH! I’m not disciplined enough to push myself the extra mile when I’m tired or life events push away my motivation. I do so much better when encouraged and truly believe I matter to the coaches at 3Q CrossFit. Last year I was having health issues and decided to work with Amanda on nutrition and through lots of encouragement, understanding and even some tears…I FINALLY beat my sugar addiction. We are a family at 3Q CrossFit. Sometimes we lose our way but our coaches always encourage back on track. If you are looking for something different to change your exercise and health habits, be a part of our tribe! You won’t regret it!Christy Elms