3Q Fitness CrossFit Garland

Love, love, love this “gym”. I hesitate to call it a gym even. It’s become my safe place, my second family, my stress relief….. caring coaches, nutrition counseling, fun, individualized workouts when necessary. I’ve been involved with lots of “gyms” in my life, this place is WAY more than that!

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If you want a gym facility where the coaches, are not only knowledgeable, are great and communicating, and always push you to do and be your best! CFG is the place for you. I've been going here for a year now. This was my first Crossfit gym and it exceeded my expectations. The coaches are consistent, they do an assessment with you every 3 months and hold you very very accountable. I would recommend CFG.

I started with 3Q Fitness after meeting Robert at a charity event in 2013. I had just recovered from back surgery and had multiple shoulder surgeries. At the time one shoulder was still very unstable and Robert wanted me to see my doctor before training me. Doctor said “nothing overhead”, and as a career firefighter I was shocked. My body was slowly deteriorating at the age of 33.Robert helped me develop a plan that got me moving in the right direction. From no overhead, to a pvc pipe, to a training bar, to a barbell, to adding weight. It was a process! 3Q Fitness was there for me every step of the way! My time with them I went from “out of shape”(for my career), 22% body fat, and nothing overhead to a massive life changing transformation. I got down to under 11% body fat, stayed close to my same weight, could overhead squat my body weight and preformed much better at work.All this was done safely and methodically. Meeting Robert changed my life! He helped save my career and is a big mentor of mine. He’s passionate about helping people through fitness and is a valued leader in the community!For those reasons, my mother, sister, and SO all ended up training with 3Q at some point. I will always be grateful for the help Robert gave me. I have met many trainers and coaches in my life and I trust no one better than Robert and the team he surrounds himself with!If you think you’re a lost cause, set up a time to talk to someone at 3Q Fitness. I can promise that if you work for it, they can change your life for the better! Nearly 10 years later I can say I would not be where I am without them!

This is the best gym experience I've ever had.Each workout is tailored to your fitness level so you don't have to worry about "not keeping up" or a one-size fits all workout. I'm great with legs, but some days, my knees act up. If I need to take it easy that day, I can just jump to a lower level. Your coach helps you choose the right levels for you.They have a really good (optional) metric system that helps track how I"m doing each time (I highly recommend using it). It was really fascinating to see how much better my cardio was just after 3 months.Your coach follows up with you (email, text, calls) for motivation and support. Let's face it. We all need someone to lean on.Just remember when your distance to your goal is too large, we often get discouraged. Once you set your goal, you can start breaking it down into mini goals, then break those down into a process. Then, forget the goal and work the process. The only point of a goal is to inform your process. My checklist for success is: 1) SHOW UP (make this your WIN), and 2) Follow the coach (easy to do once you're there). Really, your biggest challenge will be to SHOW UP. And if you're feeling low for some reason, lean into your coach. Ask for help. I've gotten hugs from them before. It's all good.Note: I also didn't do any special nutrition things (literally ate pizza, icecream, and nachos at least 20 times) during the first 3 months and still lost 10 lbs, gained 2 lbs muscle, and I'm 2 minutes faster on my baseline workout speed. I'm also WAY more flexible, and it doesn't feel like I'm a bloated whale in my own skin anymore.These are huge improvements! And if you're planning on being alive in 3 years, what do you think your own possibilities will be?

Everybody here is super friendly and motivating! Every workout is tailored to accommodate the most novice fitness level. In 3 months I could definitely tell the difference in the way my clothes fit, as well as a better feeling overall. Would definitely recommend!

I cannot say enough great things about Robert, Justin, Kyle and all of the other coaches. While the gym is small, the space is utilized to the max, so when you're working out, there's not really a concern of bumping into anyone (even with COVID-19).The energy and the camaraderie in every class is awesome, and it helps you get through the toughest workouts, especially when burpees are involved. The coaches spend a lot of time getting to know what your fitness goals are and go above and beyond to ensure you are able to hit your own goals and seek improvement. In addition to the classes, Robert is always looking for ways to add value to members by offering additional workshops ranging to gymnastics movements to nutrition coaching. Truly a great place, I recommend them to everyone who is looking to improve their fitness :)

Absolutely loved my time there! Coach Robert & Coach Justin we’re both great! Their coaching was hands on from day one. Whether it was the movements, nutrition or helping me work through old injuries these guys were very knowledgeable and helpful! The ‘Tribe’ environment at 3Q Fitness was great too; completely loved working out with my fellow tribe members!

Coaches are great. The workouts are challenging but not insane and started noticing results right away.