3Q Fitness CrossFit Garland is a welcoming gym located in Garland, TX, that provides personalized fitness programs tailored to each member’s needs. The highly experienced and motivating coaches, including Robert and Justin, ensure members receive hands-on coaching from day one. This gym fosters a strong sense of community among its members, often referred to as the 'Tribe,' and promotes accountability with regular check-ins and support. Members appreciate the variety of tailored workouts which accommodate all fitness levels, from novice to advanced.
Classes are small, providing ample individual instruction and attention. Through their structured programs and optional metric tracking, members have seen significant improvements in strength, flexibility, and overall health. The additional services, such as nutrition coaching, further enhance the holistic approach to fitness and well-being. Whether you’re recovering from an injury or looking to break fitness plateaus, 3Q Fitness offers a supportive and transformative environment.
Pros:
- Excellent, knowledgeable coaches.
- Personalized workouts for all fitness levels.
- Strong sense of community and support.
- Small class sizes for individual attention.
- Regular progress assessments.
- Additional workshops and nutrition coaching.
- Motivating, friendly environment.
- Rapid, noticeable results.
- Holistic approach to fitness and health.
- Flexible hours convenient for various schedules.
Cons:
- Gym size is small.
- Can be more expensive than other CrossFit gyms.
- Closed on Sundays.
Location / Contact
- Address: 109 S 6th St, Garland, TX 75040, United States
- Phone:+1 972-853-9724
- Website:3qfitness.com
Rating Stats
Reviews (50)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 50 reviews.
The address is: 109 S 6th St, Garland, TX 75040, United States .
The contact number is +1 972-853-9724
This service is listed under Personal Trainer .
Add a Review
Your email address will not be published. Required fields are marked *
People Also Viewed
Jason Oliver
6 years ago
Sarah Free
6 years ago
Dan Bach
6 years ago
Trash One
6 years ago
junior olvera
6 years ago
ARK
6 years ago
Good place and awesome coaches. Very good at coaching all levels from couch potato to crossfit competitor. Will see big changes in short time.
Tabby Fayyaz
6 years ago
Absolutely amazing experience with wonderful trainers and fellow gym mates!! I walked in barely able to lift 10 lbs (it was embarrassing alright haha) and worked up to 3x that in just a month!You'll definitely get your money's worth! All of the trainers and the owner are truly their to create the best environment. If you're even considering it, just hope in and experience a room full of joy; or at least as much joy as crossfit can bring hahaha.Smile and spread joy 😊
Brent Payne
7 years ago
Eric
7 years ago
Patricia Alonso
7 years ago
I've been a member of CrossFit Garland for 1 year now. Not all CrossFits are the same! I tried a different one before and not only got injured repeatedly but I didn't get neither the encouragement and accountability I get at CFG, neither the progress I've had here.Here's a little before & after comparison on 1 rep max:Deadlifts: 75lbs --> 195lbsOverhead Squats 15lbs --> 65lbsFront Squats 35lbs --> 105lbsBack Squats 55lbs --> 125lbsShoulder Press 35lbs --> 65lbsAbout 10 years ago I was working out consistently, and I was a lot stronger that I am today. Unfortunately after being run by a car while crossing the street (in Valencia, Spain), back in 2004 most of my lifts went down the drain. Due to the impact, my hips were off of alignment and I was never able to squat again, nor to deadlift without getting my QL injured.After the accident I met several trainers but none could help me out to get back to squat or deadlift with good form, so I gave up and quit training.Meeting Robert Selders changed things dramatically. Robert is not only knowledgeable but most important down to earth and respects his clients, meeting them where we are and understands that not everyone is an elite athlete. Robert has helped me to work over my fear of falling and to correct mistakes that were getting me injured.The other great addition to CFG is Mitchell Mills. He is also super knowledgeable and I am so lucky to train with him. Mitch coaches the Olympic weight lifting class on Tuesdays & Thursdays at 11.30am. He breaks down the technique to a point that it is easy to understand and have significant improvements for heavier lifts. As an example last week we did push press in class and the heaviest I could do was 70lbs, but then two days later thanks to correcting my technique I was able to push press 90lbs... I'm really loving it! So, if you have time to make it to this class, don't miss the opportunity