LifeStyle Studio, located at 726 A St, Hayward, CA, is a premium gym offering personalized fitness coaching under the mentorship of Lawrence. Renowned for his friendly demeanor and positive energy, Lawrence tailors each session to the client’s needs, ensuring effective yet enjoyable workouts. Clients rave about the holistic approach and the remarkable progress they achieve. The gym also prides itself on maintaining strict COVID-19 safety protocols, making it a safe environment for fitness enthusiasts.
Whether you prefer in-person or online sessions, LifeStyle Studio delivers results with flexibility and professionalism. Highly rated by clients, Lawrence's expertise in weight lifting and injury-adaptive workouts makes it an excellent choice for those serious about their health and fitness journey.
Pros:
- Highly personalized training.
- Friendly and motivating trainer.
- Excellent for both beginners and experienced.
- Flexible online and in-person sessions.
- Effective injury-adaptive workouts.
- Strict COVID-19 safety protocols.
- Positive and supportive atmosphere.
- Visible results as noted by clients.
- Value for money.
- Professional and knowledgeable guidance.
Cons:
- Limited hours on weekends.
- Closed on major holidays.
- Only one trainer, so availability might be tight.
Location / Contact
- Address: 726 A St, Hayward, CA 94541, United States
- Phone:+1 510-679-1167
Rating Stats
Reviews (10)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.9-star.
This business has 10 reviews.
The address is: 726 A St, Hayward, CA 94541, United States .
The contact number is +1 510-679-1167
This service is listed under Gym .
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Joy Qi
2 years ago
Glad we found Lawrence!! He tailors to my specific needs and designs each training session. Feel so good after each training. He also has great personality. Very friendly and great vide!!
Yifan Yu
2 years ago
Absolutely satisfied with the great fitness results I've achieved under the guidance of Lawrence! His boundless energy and genuine friendliness create a motivating atmosphere during each session! His positive attitude and thoughtful approach make every workout both effective and enjoyable! Highly recommend!
Greg Lee
2 years ago
If you are serious about personal health & fitness, then you owe to yourself to join LifeStyle Studio. Lawrence is the real deal and is committed to helping clients achieve their fitness goals. One to one instruction, fully equipped gym, and adherence to all safety/hygiene protocols regarding COVID - 19 places LifeStyle Studio in the top tier.I have trained with Lawrence for over three years and will continue to do so. His experience, friendly and knowledgable instruction is the best the field.
Kayla M
3 years ago
If you are looking for a trainer Lawrence at LifeStyle is the place to go. He is professional, kind, patient, and very attentive to your specific health situations. I’m so glad I found him during the pandemic! Even though I was there for 3 months, bc I am moving out of state, he taught me how to lift with proper form, learned different exercise to assist with my joint and ligament challenges. He is very knowledgeable and flexible with different styles and methods of exercises that specifically fits your body needs. Thanks so much Lawrence! I will miss you! Will continue to pray God’s blessings on you! Be well my friend! :) Take care. DeannaM
Patty Hernandez
3 years ago
Lawrence is an amazing trainer he’s been my Daughther’s trainer for about two years with amazing results and she loves training with him, he is very patient, professional and caring. I joined the same session since covid started and he put together a workout session for me...I have seen results with his weight training. I would definitely recommend Lawrence for personal training classes.
andranee nabors
3 years ago
Lawrence is great! I just follow what he suggests and have already lost 4 lbs in the 1.5 weeks I've been going to him. Have me dripping sweat every time, without feeling over worked. Excited for the progress I'll have in a few months!
jovelle Thompson’s
3 years ago
I’ve been training with Lawrence for over 2 months and i can honestly say i am pleased. He strikes a good balance between pushing me, making me feel i can achieve more than i think, while listening carefully to what i think is not working for me. He is always attentive throughout each session and extremely patient. I very much feel i get value for my money. I would highly recommend Lawrence as a trainer who gives a lot of thought to his clients training requirements, goals and lifestyle changes.
Anne Bliss
4 years ago
I’ve been working out with Lawrence for 5 months and my experience has been nothing but positive. The thing I like most is the flexibility and adaptability. Most of our sessions have been online. After I injured my foot hiking, Lawrence created very intense workouts which didn’t involve putting any pressure on my foot. These online workouts with his positivity and energy really help beat the quarantine crazies. I highly recommend getting started even if you’re completely new to weightlifting.
Veronica Midkiff
8 years ago
Tammy Robinson
Sonya Stewart
10 years ago
If you are thinking of making a move to a healthier lifestyle, this is the place to be!! The management is very professional and friendly. You will be welcomed when you walk through the door. The One on One Personal training programs are excellent and results driven. I have been working with my trainer for 3 years and the results are not only seen by myself but have been confirmed by family, co-workers, and friends. Don't hesitate to make this move!