Yoga Sociale

Yoga Sociale is a special place! It is warm and inviting and the yoga instruction is top notch. It is a beautiful and spotless space. Check it out!

Yoga Sociale is such an oasis in downtown Hayward! It’s just what this downtown needed! They offer a wide variety of yoga classes and always ending with a hot cup of tea and engaging conversation! I have taken the ashtanga vinyasa, energetic flow and the power flow classes, all which challenge me. The teachers offer modifications for beginners and for advanced students. Laura, who teaches the ashtanga classes and energetic flows had her training in India and really brings the yoga philosophy to life during the practice. I really appreciate how she gently persuades you to try next levels of the poses. I have learned so much about my limits and how to be humble with myself in this studio. Iva is another amazing teacher. Her power flow class was a fast flow that offered peak poses and focused on my core. She constantly reminded the class of the breath and alignment and she guided us through the transitions with ease. The studio is open and airy, thoughtfully and aesthetically designed. I look forward to practicing more here!

Great yoga studio with great classes.All the classes are led by energetic and experienced teachers.I recommend taking the traditional Hatha or Ashtanga yoga classes to level up your yoga routines!The breathing exercises in the Hatha class have been helpful and I use them regularly in my day to day life after learning them!The space is conveniently located downtown and there is free parking behind the building or in the Lucky’s parking lot.

I just gave birth this past year, and I wanted to get myself back into shape. I was looking for a studio with good vibes and teachers who care about their students. Laura is an amazing instructor who is passionate and thoughtful. She has created a warm, safe space for beginners and experienced yogis alike. Highly recommend this place, especially if your new year's resolution is to get healthy and work on yourself

Beautiful studio with a variety of classes. I have had 2 knee surgeries that have caused me a lot of physical problems and I can safely say that these yoga classes have helped me feel so much better. My knees no longer hurt when I walk and my back is pain free! Also, these yoga classes not only vastly improve flexibility, but fitness as well. the instructors take care to show you how each pose can be tweaked to work out your muscles, and how each pose can be modified if it's too difficult. the studio itself is also pretty, with many indoor plants and tea that is offered after class. you can tell the teachers here are very passionate about yoga and want to make the students comfortable. plus, the owner, Laura, is a very nice woman who is very personable. 10/10 recommend. plus, they now have pilates which is a plus!

Living and working in Hayward, I'm so happy to have Yoga Sociale in the heart of downtown. I've enjoyed practicing yoga over the years with various instructors. What makes this studio special is the owner, Laura, whose vision is inclusive and attainable for all. She offers a space for all types, ages, styles, and preferences. Every instructor she's brought in is uniquely talented and extremely helpful. I don't miss a vinyasa flow with Maribelle! My quality of life and well being have greatly improved frequenting this local gem.

I am so happy to find out this yoga studio in Hayward. I have tried most of the evening classes and love all of them, I learn a lot and the teachers are here really engaging and give you a little push/help to challenge yourself. A lot of personalized adjustments that’s not very common nowadays.And everyone is so nice, very welcoming space. Thank you Laura for creating this space and all the wonderful teachers here.

The studio is amazing, the vibe is so peaceful, I practice a few clases like ashtanga, hit pilates, power yoga and all are amazing the teachers have a lot of experience.Finding this place was the best thing that could happen to me when I started going and changed my life style now I can handle better my anxiety (yoga is a excellent tool). The owner Laura is so cool very kind 🥰🥰🥰🫶🏽🫶🏽🫶🏽

A true piazza experience of culture and wellbeing. Laura has created a warm and friendly studio in the heart of downtown Hayward where one can truly find many diverse yoga classes taught by a very talented group of professional and international teachers.

Laura has brought a gem to downtown Hayward. Yoga Sociale is a magical space where one feels instantly welcomed and nurtured. My wife and I are hooked!