Red Wolf CrossFit

I’ve been a member at red wolf for 7 months. I took my time when deciding to join— came to a few drop-in days and then dropped-in for a whole week. I ultimately made the decision to join because they have great programming. They provide a range of substitutions for a variety of fitness levels (beginners to advanced) which has allowed me to push myself to learn new skills and I have gotten so much stronger. Plus, everyone at the gym is friendly and supportive. I love coming in and really have to force myself to take rest days— otherwise I’d be in everyday :).

At Red Wolf I learned how to move my body safely and consistently.I was able to finally enjoy exercise again.I have learned new things that I never thought I could do.I found a place where other people actually root for me and support me.My life has been completely changed and I will not go anywhere else.

Amazing gym and community! All of the coaches are so knowledgeable and helpful. The workouts are great and the family that’s built here is even better. Thank you Caitlin and Matt!

Horrible overall experience. I was very enthusiastic to start my CrossFit journey and what made it easier is that this place is right across the street from where are live. I made an appointment and walked over. Paid $300 for my introductory classes (6). The trainer was very flexible with when I would come by and I would text him to cancel if I got called into work for an emergency (I am a physician). At the end of my 6th class, I was so excited to finally start so I paid $159 immediately for 2 classes/week/month. This was on 11/18. Work got very busy during Thanksgiving so I decided to start my first class on 12/6, assuming that my first class would trigger the start of my membership. I was very wrong. Unfortunately, the money-grabbing business informed me that my subscription started the day I paid not from the day I actually start!! What did I pay for from 11/18-12/5 then? I didn't sign any paperwork consenting to that!? They told me that I opened the receipt that was emailed to me so I should've known that the subscription started!!! That's shady in itself that they have special software to see if customers opened their emails or not. I told them I'd never go and they can enjoy the $159 I donated to them. Optimum CrossFit down the street told me they would charge after the first session which makes total sense. I will be going there soon but my first CrossFit experience has definitely been tainted...

I've been a part of a few Crossfit gyms and Red Wolf is by far one of my favorites. For me, being part of a positive community and culture is everything, and that's exactly what I get here. The owners are great, the coaches actually coach, and the members are top notch.

I’ve been through about 9 different CrossFit owned gyms and this is by far THE BEST!!!!! Hands down best run Crossfit gym on every level. Warm ups are geared completely toward workout (not just a bunch of burpees to get your heart rate up). They actually do stretching, mobility and plenty of going through the motions of the lifts.Socially you can be an introvert or as social as you like. You can get in and get your workout done or you can get involved in extra fitness challenges.Athletically you can scale or push as hard as you like. You can scale the cardio, the weight so there is no pressure to keep up if you need to scale.Every aspect of it is hands down best Crossfit experience ever. Plenty of class times, wod posted ahead of time so you can schedule your week, most amazing coaching, friendly members and staff, fun workouts and optional challenges. Overall awesomeness!!!!!

The gym has lots of different equipment and is a great space to workout. The other trainers are also very friendly and make you feel welcome. The atmosphere is fun, family oriented and a definite must try.

The coaches here are amazing! The community at Redwolf is amazing as well. Everyone supports everyone. No matter what your skill is, their a version of the workout for you. If you put in the time and effort, then the programming here will transform your body, build muscles and improve your cardio greatly.

I have been Crossfitting for 13 years and Redwolf is the best box I have trained at. Matt & Caitlin have such a passion for helping all of their members reach their fitness goals. I am in better shape at 55 than I was in my 20s, all thanks to them. Join today and change your life!

Red Wolf Crossfit is a great gym that offers amazing programming! The coaching staff go above and beyond ensuring good form and technique. The gym is well equipped and always very clean. Red Wolf Crossfit is also a great community filled with awesome members!