The Training Spot

Amazing gym and super clean

Working out with these guys at this facility with all of the locals was amazing the last 3 months. Very professional and fun at the same time. I highly recommend this clean amazingly run spot.

I’ve lost over 25 pounds while training here with Aaron. He’s encouraging and has a thorough understanding of the mechanics behind working out. Matt M is great too.

I love this small gym! It has everything you need to achieve a great workout! I love the semi-private training sessions because my trainer works with me at my own level, yet the small group environment is so positive & encouraging!

Matt M. and Aaron are awesome!! I have worked with Matt consistently the last 6 months to build more muscle and have seen great results on my 3x per week regime. Great atmosphere, motivation, and workout routines! Thank you Matt for pushing me to be in my best shape!

In the past, I had done my own cardio and weights but I wanted someone with expert knowledge to get me to the next level. In joining the Training Spot, I got that and a lot more. I’ve been working with Aaron for eight weeks now and I can already feel a difference with my workouts that I couldn’t get on my own. He varies the exercises constantly and customizes them for my goals and for how my body feels on a given day. Aaron has a great knack for knowing when and how to push me in a way for me to succeed, not fail. He’s also super patient with all my questions on what and why we are doing things so I am confident that I am optimizing my time during the workouts. I like that he doesn’t hover over me and I know he’s paying attention with comments from across the floor and occasional 1x1 time too. In addition to that, I’ve connected with many other staff there and chat about making sure my nutrition is in sync with my workouts and my goals. Everyone is friendly and listens and we find time to talk about life in general. It’s a great small family.

I joined the t spot in January of this year. After spending the last 8 years either pregnant or breastfeeding one of my three children, to say I neglected fitness was a gross understatement. I ate rather healthy but was still left tired, holding on to weight and lacking strength.I knew I had to do something if I wanted to be the mother I wanted to be and the person I wanted to take into the next decades of my life. A trainer at a box gym wouldn’t work for me. I’d never stick to going to classes. I looked for an alternative and stumbled upon the T Spot.I joined when the kick start program was about to begin (lucky coincidence!). I was skeptical, especially because after dealing with an eating disorder for my teens and early 20s, I simply don’t diet or restrict as a rule. I was nervous for more than not being able to hack it. I was nervous for my mental well being.Needless to say, I was more than pleased with the program. It is a nutrition plan, not a diet. It does exactly as it advertises: it is a way of life that maximizes your own body’s potential to operate at its peak performance level. And - you lose weight and inches! In the first two weeks of kick start, I lost an inch off my jeans size.As for the strength training portion of my program, I have never felt in more capable hands. All of the staff are knowledgeable. The workouts vary and keep me interested.If I were ever worried about motivation, my trainer Evan has it covered. He cheers me on. Encourages me. Checks in with me. And best of all, deals with my disorganization around my erratic schedule!The whole premise of the T Spot is simply to help you succeed in your health goals. They’ll stop at nothing to get you there! It has been my pleasure and a blessing to have found a place that I could begin and continue to grow my fitness journey. Thank you T Spot!

If you are serious about getting results this is your place!Before starting at The Training Spot I had been going to the gym but without any consistency or direction. I wasn't getting the results I wanted and was feeling quite frustrated and I knew it was time for a change. So I decided to start with The Training Spot.I have been at The Training Spot for 4 months now and the results have been nothing short of amazing. I have significant muscle growth and look the best I have in years. Aaron and the staff are more than just trainers. They create a fun, enjoyable, family environment with clients of all ages. I actually look forward to my time in the gym now! I’m excited to continue to build on the results I’ve gotten in such a short amount of time.So if you are serious about making a lifestyle change and want to enjoy the process look no further than The Training Spot!

If you want a challenging workout and you’re not getting the results you want on your own, the T-spot is the place for you! Professional and kind, the staff there have your best interest in mind, and aim to help you reach your goals!

Evan Watanabe is by far, the best trainer at this gym. If you want real results, a coach to be with you every step of the journey and to have fun, come to the Gothard location.