Core Strength & Performance

Core Strength and Performance has been nothing short of 5 stars during my experience. They have been so uplifting and encouraging during my journey of beginning to work out. Every workout done has the ability to be modified specifically for my needs. I would give them 1000 stars if I could! Thank you guys so much!

What an awesome experience it was to work out with these guys! I love the attention they give to make sure your doing each exercise with proper form. They really break the mold on what fitness coaches are "supposed" to be like. They push you and give you enough motivation to get through each exercise, I know I almost didn't make it a few times, but Deven really showed concern to make sure I wasn't going to leave in an ambulance lol. Their passion and dedication to the fitness world and their community is evident with what they do. The fact that they are constantly evolving and growing in this field is really amazing. It says a lot when business owners don't stop growing and educating themselves and perfecting their crafts. I mean you won't get far in their gym without noticing the certificates, medals and accolades...and believe me they have worked hard to earn them and they deserve each one!Just give them a shot, one session and you'll be hooked!! Keep up the fantastic work guys, you both work so hard and I just pray God blesses your business, your clients and your family.

This is by far the BEST gym I’ve ever been a member of. Both Deven and Heidi are hands on with each member. I was apprehensive about joining another gym due to all of the ailments I have. My fear was that I’d waste money the times I wasn’t feeling too well. They both took time to develop a personalized plan just for me! Deven is not a pushy trainer. He is extremely knowledgeable and knows how much of little each person can do. They both make going to the gym fun and exciting. I love the fact that this gym is small and intimate. You never have to worry about feeling intimidated or ashamed. If you’re looking for a gym that really cares about your interest, then this is the place for you!

I finally found a gym that has a very hands on approach with their customers. They start from the basics making sure you understand and are ready before moving up to the next level. Even though they start slow they still challenge you during each workout. After each workout I feel good about what I have done and look forward to the next one. Both trainers are true professionals and it shows they have done their research on how to best conduct training. Many of the aches and pains I have had for years have faded because they have shown alternated ways to do exercises that don't irritate my joints and then provide exercises to helps alleviate the joint pain. Would highly recommend them to anyone at any level.

Core S&P is a fantastic gym. The owners are great people who truly care about helping their members reach their personal goals. Whether you are just looking to get in better shape or you are a more advanced athlete looking for specific training in your sport, these guys will be able to help. Great atmosphere and great results!

Deven and Heidi are wonderful! I started coming a few weeks ago when I was almost 7 months pregnant. I was initially nervous since I've never done strength training before, but that quickly went away as I saw how knowledgeable and supportive they are. Class sizes are limited which allows focus on each individual person. I walked in with the mindset of just staying active as long as was safely possible. I now feel like I'm on a program that not only helps me stay active, but gives me energy and will benefit my recovery after birth.