SYNERGY: A Fitness Community

Two great coaches... Awesome facility... Best box on this side of town!

Great new facility with great coaches. Hope this will turn out to be a great community box!!

Large space, in a convient area near Metlock Bridge and McGinnis Ferry. All brand new Rouge equipment and an incredible flooring system and Wodify for logging and tracking your workouts. Great coaches, fun workout with great members.

Hands down the best gym experience I've had. The owner and coaches are knowledgable and friendly, and the gym has a family feel to it. The equipment is top of the line and well-maintained, and they even offer childcare for no additional fee.

I've been to over 10 CF boxes since starting a couple of years ago, either as a member/drop-in if traveling/vacationing. Synergy CrossFit most importantly, focuses on member safety by knowing how to scale every movement and skill appropriately for all level of athletes. Additionally, there are classes beginning as early as 5:45am and as late as 5:30pm. Three classes provide staffed child-care to allow those parents who often can't go to most CrossFit boxes to be able to come, without worries. A weekly Yoga class is also offered for members, and currently, there is a LaCrosse camp for high-schoolers 5 days/wk with 2 different sessions. Shower facility, social events, top-of-the-line equipment, and a friendly group of people to work-out with are also included. Don't miss out!

Amazing facility w/ amazing owner & coaches. They have created a great family environment offering multiple classes daily & one w/ free childcare! Fellow members are so nice & welcoming- really make you feel like part of the family!

For years, I wanted to try crossfit but I was too daunted, thought I was too out of shape, wouldn't be able to do the exercises (pull ups? Not this girl) and would be uncomfortable around others who were far fitter than I. Recently, I came across Synergy and it was in a perfect location for me--where John's Creek and Suwanee meet. I worked up my nerve to call and ask about it; I was brutally honest about my fears. It was Will the owner who I spoke to and he took ample time to explain how he scales each class so that beginners (as well as the top athlete and everyone in between) will find the exercises (Workout of the Day) challenging yet doable.Will's reassuring nature convinced me to try it for a free week...and while it was certainly more challenging than any exercise regime I've done in the past, it was very effective and strangely addicting. I was welcomed and encouraged by Will and other coaches and even other members. It's been amazing and I couldn't be happier with the facility (very clean, modern, well equipped), the daily workouts (different every day, which I love--never boring!), the staff and the entire atmosphere.Whether you're a top athlete or a beginner like I was, Synergy is an outstanding Crossfit gym.

Will has been one of my close friends for a long time now, so I decided to support him by going to Synergy. I've loved it every time I've gone, as everyone is incredibly uplifting and has a great attitude toward life and toward fitness. The facility is second to none, and the workouts are rigorous but fulfilling. 10/10 would recommend it!

My wife and I just started going here. We have been members of other crossfit boxes and we love this one. Coaches are great and it is really family friendly. The even have a girl who watches kids in the evening sessions, which allows us to work out. Huge facility and really nice equipment compared to most. Also, there are members at all levels of fitness, and everyone is very friendly and supportive.

Synergy Crossfit is amazing. It took me a long time to get fitness back into my routine after having my daughter. I was very out of shape and frankly scared to death to start such a rigorous workout routine. But I can honestly say that I love it. After much careful consideration, I decided to join Synergy with my husband. Of course, the most important factor for me was having staffed childcare with people that I trusted. After meeting Will Hamilton, owner and coach, I was sold. All of the coaching is outstanding. I am no longer scared to lift weights and my body is truly changing after only a short 2 months. You will not be disappointed at Synergy Crossfit. Definitely worth the money for such a family oriented community!