KAT Strength & Conditioning

It's such a great place to work out. The trainers are amazing. The workouts are personalized, so they are challenging and leave you feeling sweaty but great.

Love ,love ,love, working out were equipment is set up and ready for you to complete your exercises, that are designed by experienced trainers that take the time to explain exercises. The first trainers can also modify my workout around my injury’s. So no excuses to not show up.

Weight lifting and strength training have been a huge part of my life for the past 30 years. I have experienced many different gyms, coaching techniques, and workout styles along the way, as well as many different gym atmospheres. KAT Strength and Conditioning has been a tremendous asset to my training and is, by far, my favorite gym. It is easy to find a gym with classes and equipment—even personal trainers. But KAT’s coaches are all incredibly well educated and trained and are at every single training session monitoring form, safety, and equipment readiness. They have designed a program customized to my goals which keeps me motivated and on target. The workouts developed by the coaches have lots of variety, from resistance bands to kettlebells to free weights. This gives me a great return on my workout rather than utilizing weight lifting machines. On top of the phenomenal coaches, personalized training plans, constant support, and variety of workouts, KAT has a great atmosphere. It is a fun, motivating place to be with great people to workout with. The coaches at KAT truly can about my wellbeing.

Great place to workout with awesome instructors! I go 3-4 tine a week and workouts are never the same. Trainers KNOW their stuff and create your personalized workouts to strength training to shredding weight.

Amazing!! The trainers are absolutely wonderful. I had never weight lifted before and they worked to build up my strength and form. This is the perfect place to learn proper form, have a program tailored to your specific needs, and continually stay consistent. So kind, positive, and helpful. Cannot recommend enough!!

Working out at KAT is like having your own personal trainer but at a fraction of the usual price. Even better, there are often 2 trainers in the gym helping each other out during your workout which I think is far better than one.Despite the good value, the workouts are smart.What impresses me the most is how smart the workouts are. I know that may sound strange and it is hard for me to explain what I mean by smart but I will try.You can do a lot of exercise that does not help you accomplish what you want. Even worse, you can do exercise that injures you or ages you or puts your body out of balance. The opposite of these things is what I would call smart. That’s what KAT offers. Smart workouts.KAT workouts are effective, injury-preventing, interesting, well balanced, restorative. They are functional and borrow from the latest exercise knowledge. They understand muscle groups.I have tried making my own workouts or using YouTube, but I have never been able to get anything close to how comprehensive and smart KAT is.The quality of the workouts is the main reason I’m there. I have been going for 3 months. I have done 3 per week and 2 per week. The cost for me is over $200 per month for 2 workouts per week. And there is a 3 workouts per week package too.Here are some practical things you might want to know.KAT works with up to 4 people concurrently per trainer. This is perfect for me because I like a group feel and also most of a trainer’s time when you have 1 on 1 is just standing there waiting or counting reps anyway.I have never had to wait more than 5 seconds to get individual attention when I’m ready for my next thing. I usually have 2 other people in they gym when I work out. The balance of women and men, old and young is great. It’s also a melting pot with people from all backgrounds.They have an efficient program for tracking and planning so you don’t have to do anything but show up and follow.There is an online portal which you can use to reserve spaces a few weeks ahead. It simple to use on computer or phone and gives you the information you need.I have worked with Nate and Autumn. Both are reliable, nice, smart and helpful. They let you bring your own attitude to the workout and go with it. Friendly, supportive and never pushy.The gym shares space with a martial arts dojo. The music is not too loud. It’s often classic rock or rap and I’m good with it.When I became ill and when I had to take a break due to work, I emailed KAT and they quickly adjusted my payment plan to my situation which was really nice.I think KAT is an excellent choice for someone who wants to be in better shape, especially for injury prevention, better performance at sports or work, better body function, pregnancy, strength-building and energy-boosting.Personally, I have had great results. I’m stronger everywhere. I’m playing sports better. My previous injuries have faded. I have good energy levels. I look forward to workouts.

I am a new client at KAT, entering my third month of training with Nate and Autumn. I came from a few years break from formal fitness and with an old injury that had plateaued in its recovery, limiting range of motion and it was painful. I am thoroughly impressed with the initial training program developed for me. In this short time I'm not only stronger and more stable, I've experienced significant pain reduction and much improved mobility with the old injury. This is a testament to the knowledge and experience in developing training programs to meet the goals and needs of KAT clients, whether competitive athletes of any age or older people committed to aging well. I'm really enjoying the personal training in the small group context, the flexible class scheduling, the diverse clientele and the care of detail Nate and Autumn provide us. I encourage anyone working towards athletic and fitness goals to consider KAT as part of their strength and conditioning team.

KAT offers group strength training classes with knowledgeable and friendly instructors who design custom training plans based on your fitness, skill level, and goals. The training plans are well structured and challenging, but the trainers listen to your feedback and provide plenty of support and encouragement.Group sizes are limited to 4-5 people, allowing the trainers to make sure you are performing each exercise effectively and safely. Highly recommended if you’re looking for a great gym with no bs.

The gym has never been a place I felt comfortable and confident in; never had weight training, never participated in athletics, I’m a music guy. Time and time again my aspirations of getting into fitness came and went with no action to show for it. That is, until, I found KAT. My life is forever changed in the most incredible ways, and now I absolutely LOOK FORWARD to my sessions each and every week. Is the best part the outstanding quality of training and the results you’ll see? Well, sure. But I’d argue that it’s the people. The community at KAT is warm, welcoming, positive, a fantastic group of people from top to bottom. I train with Nate, and he has absolutely made my experience every bit of what I hoped this journey would be when I first set out for it. The staff here is extremely personable, intelligent, and ALWAYS succeed at making sure you get the attention you need to achieve your workouts and goals. I’m beyond thankful for finding KAT and joining, because my daily life has improved immensely; chronic pain has basically vanished, energy is up, I look and feel great. I plan to be here for a LONG time to come.

I appreciate the trainers at KAT! They are competent and knowledgeable. With their training I’ve lost over 30lbs and I’ve kept it off over 2 years. If you’re looking for an effective personalized fitness program this is the place!!