KAT Strength & Conditioning

I’m a retired professional fighter. I am a brown belt in Jiujitsu, and I compete. I’ve been training for nearly two decades. KAT has been a game changer for me with my BJJ training. WORTH EVERY PENNY! (I lost 60lbs with them.)

Amazing experience all around. Nate and Adam are awesome trainers who listen to your feedback and work overtime to build programming fit for your goals, as well as help build back strength after any injuries. The clients here are diverse in terms of age, background, and experience with strength/fitness training. The class sizes are small (4 people or fewer) so you always get personalized attention at a very reasonable price.Definitely recommend for anyone to give it a try. The community is supportive, trainers are excellent, and the facility is always clean.

I, like many others, was terrified to leave my comfort zone and start a workout routine. I could not have come into a more welcoming and fun environment like I have with KAT.The workouts and programs are designed by professionals with my goals and my body’s strengths/limitations in mind.Trainers are very considerate of how your body is feeling day to day and will adjust workouts based on that. Nate is so knowledgeable about what he does, one of my favorite things about working with him is he will always know a stretch for me to do to alleviate any tightness or pain a certain area of my body is having that day.KAT has improved my strength, mobility, and overall knowledge about my body and how it works. It’s changed my life and I highly recommend making the jump out of your comfort zone!

I’ve been strength training at KAT for several years now. I highly recommend giving them a try. For a very reasonable price, they work with you to create a customizable and flexible work out plan based on your ability and your goals with a willingness to change things up if necessary. You get a lot of personal attention – it frequently feels like you have your own personal trainer. The trainers are knowledgeable, encouraging, good listeners, and very fun. The clientele is very diverse in terms of age, gender, ability and ethnicity which I greatly appreciate. Your program will hit many different muscle groups using a variety of exercises so it’s really hard to get into a rut. It’s a fun and relaxed atmosphere where everyone is welcome. I am 51 with two young kids, I credit my ability to keep up with them and to maintain an active lifestyle to the work I put in at KAT.

KAT's coaches help keep me on track with accountability and motivation to achieve my goals. Fun, challenging workout programs designed specifically for what my body needs. Would recommend to anyone looking to get started, improve where they currently are, or trying to improve sport performance.

I have never hated something and been so obsessed with it in my life. I came to KAT looking to move in general with more guidance than what keyboard cowboys on the internet could give me, and what I have received is so much more. …

Awesome facility. Great trainers who pay close attention to detail with each individual client. Workouts are challenging and are made to push you to your limits. If you participate in athletics or would like to develop healthful habits, …

I selected the KAT team as my personal trainers because their credentials are impeccable. They have the education and experience to design programs to challenge anyone, from athletes to amateurs. They embraced and supported my goals and …

Kalamazoo Athletic Training (KAT) is a fun place to get fit. All of the trainers are very knowledgeable, they find what is the best workout routine that fits your lifestyle and goals. From somebody that used to have a very sedentary …

I love this place. Adam and Brandon are great coaches amazing at what they do. You need to prepare yourself for a competition or just want to make a life style change they know what to do for you. …