Body & Brain Yoga Tai Chi

I started taking yoga classes at Body and Brain Riverwalk about a year ago. I started with a trial membership and ended up joining after the trial was over. I had taken yoga classes at different studios in the past but never felt the connection I do at Body and Brain. I love the way Sholeh and Barbara make everyone feel welcome, and they are very personable. Due to COVID restrictions earlier this year, a few of the BNB studios joined forces and put together an online schedule. This was a fantastic idea and still continues. Even though the online classes are great to join, there’s nothing like being in the studio and seeing my favorite yoga instructors in person. Thank you Sholeh and Barbara for helping me stick to a yoga routine that has guided me in many ways... physically, mentally and spiritually.

I found Body & Brain a little over a year ago from a recommendation and I couldn't be happier! Sholeh and Barbara have created such a beautiful space filled with warmth, compassion and spirit. If you're looking for a place that will welcome you with open arms, without judgment and help you find the best version of yourself, then this is definitely for you. I started with a Tai Chi class and knew immediately I needed to be here. I've grown in so many ways, not only physically but mentally, emotionally, and spiritually as well. The ability to continue practice online has been amazing and has opened new doors to connecting with members from other centers as well being able to see familiar faces. I'm forever grateful for all the support, guidance and love I continue to receive on my journey! I absolutely recommend checking out a class!!

Body&Brain Yoga has profoundly changed the way I care for myself and how I live my life. I have become physically, mentally, emotionally and spiritually stronger. From strengthening myself in such ways I have devolved my confidence to live authentically. Through my practice at B&B I have learned the true value of self-love. This is the most genuinely loving community I have ever been a part; it feels like home to me. B&B Yoga has brought me back to my true self, my soul and for that I am filled with the utmost gratitude. My wish is for more and more people to experience the energy of peace, health and joy that can be attained through this energy training.✨🙏🏼✨

I love the pace of the classes.There is just enough strengthening for me, and lots of stretching. Riverwalk is a very welcoming place and a great community of people. If you wish to pursue more than the general classes, there are many extended programs on health and wellness. I always feel great when I leave Body and Brain!

I have observed a few yoga studios. When I walked into Riverwalk Body & Brain Yoga Tai Chi I knew it was for me. The warmth in the space was radiant. The colors inside the studio are my favorite colors. Since I joined Riverwalk Body & Brain Yoga Tai Chi on 7/23/2021 I have enjoyed every class that I have taken. Barbara and Sholeh are both wonderful instructors. The people I have met here are very warm and caring. I look forward to going to the live classes but know if for some reason I can not attend in person, there are many online classes I can attend. I am so happy I joined.

Ever since I have been to this place its almost like I'm a new person. I feel calm, relaxed, and feel younger! All my muscle strains and cramps have gone down all thanks to the wonderful staff thereTHANK YOU!!!!!!

The zoom classes are excellent. Instructors are knowledgeable and caring. These classes are a wonderful combination of stretching exercises and meditation for a flexible, healthy body and mind. I highly recommend trying a class!

Body and Brain is much more than simply yoga. It’s a place where you can benefit physically and emotionally. You are strengthening you - the internal you while improving your overall body’s health and fitness. There’s also a sense of comradeship thanks to the environment that Barbara and Sholeh have created through their personal commitment and dedication.

This studio is wonderful! I have been a member for about a year and can feel the difference in my body and mental well-being. The atmosphere is warm and welcoming to all. Barbara and Sholeh nurture a caring community and help all members reach their physical and spiritual goals.

AMAZING! I have a torn rotator cuff and happened to walk in to Body & Brain about 8 months ago. I met Barbara and she is absolutely excellent at working on my shoulder. After the first time I’ve been hooked. Now I go here either weekly or bi-weekly ever since. Barbara works on my torn shoulder and also tapes it up, making me feel incredible. The atmosphere is so relaxing and the employees are very friendly and helpful. I’m so grateful to GOD that I found this beautiful establishment by “accident “ because it makes my life and my injury so much better and I’m very thankful. They also have classes and seminars and workshops that are all worth checking out!