Body & Brain Yoga Tai Chi in Lawrence, MA, is a haven for those seeking a holistic approach to physical and mental wellness. Located at Riverwalk Crossing, this studio offers yoga and Tai Chi classes that emphasize the mind-body connection. Members rave about the supportive and welcoming community created by instructors Sholeh and Barbara. The studio is noted for its warm environment, expert guidance, and a variety of classes that cater to different needs and schedules.
The instructors are praised for their compassion, knowledge, and ability to connect with every student, making everyone feel like part of a family. The classes not only improve physical strength and flexibility but also focus on mental well-being and stress management. Whether you're a beginner or a seasoned practitioner, Body & Brain Yoga Tai Chi offers a personalized and enriching experience.
Pros:
- Welcoming community.
- Experienced and compassionate instructors.
- Variety of classes.
- Focus on both physical and mental well-being.
- Helps with stress management.
- Clean and comfortable studio.
- Offers online and in-person classes.
- Personalized guidance.
- Positive and supportive atmosphere.
- Encourages holistic health.
Cons:
- Pricey.
- Limited hours on weekends.
- Studio may feel crowded during peak times.
Location / Contact
- Address: 290 Merrimack St, Lawrence, MA 01843, United States
- Phone:+1 978-688-5200
- Email:[email protected]
- Website:bodynbrain.com
Rating Stats
Reviews (50)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 50 reviews.
The address is: 290 Merrimack St, Lawrence, MA 01843, United States .
The contact number is +1 978-688-5200
This service is listed under Yoga Studio .
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Patti Dill
5 years ago
I am a recently retired RN who was looking for a Yoga program that would help restore my body to a healthier state both physically and mentally. Body and Brain has been the answer to meeting this goal. I immediately was welcomed by the owners Sholeh and Barbara. They truly understand the importance of connecting with the members in such a positive caring manner. The yoga studio is relaxing and soothing. The classes are comfortable and never crowded. I did not feel intimidated by being a "beginner". The instructors are mindful of explaining the techniques which is so helpful. I really enjoy the supportive atmosphere and the individual check ins which are so encouraging. I am grateful to be a member of this inspiring studio and to experience an overall healthier sense of well being.
Ernest Lee
6 years ago
Very good place to relaxation mind ,Sprit.Really help makes feel better .👍Good place yoga! …
Andrew Firmin
6 years ago
I have been going to this studio for about two months now. Since I started I feel much more grounded! Everyone here is friendly and welcoming!
Ernest Lee
7 years ago
This is one Of best place practice yogaYou will love this location .Trainners are compassionate care members well traing physically spritually you can relax.I highly recommend do it You Will love it!
Brad Fanger
7 years ago
I love this center. It offers so much more than a regular yoga studio. The energy in the classroom is peaceful yet powerful. I always feel better after class.
Dr. David Waldman
7 years ago
Thank you Barb & Sholeh,The techniques that I've learned in the classes not only help my overall health & being. They have also translated to my everyday life. I feel more at peace & centered and able to take on some of life's more challenging moments. I always look forward to the next class and the re charge I get out of it.See you soon!😀
Harriet Dell'Anno
8 years ago
This has truly been a transforming experience for my physical, emotional, and spiritual self. In such a short period of time, my stress, anxiety, and all the physical ailments that go along with it is non-existent now. Thank you Body and Brain!
Chelsea Morel
8 years ago
I LOVE this place. LOVE is a strong word and this place has indeed made me stronger. I appreciate all that this facility has done to improve not only my flexibility, but also my state of mind and being. The combination of strength, flexibility, and relaxation training have made my daily outlook brighter. It is a bit pricey, but definitely worth it. The facility and staff provide you with a sense of community and tranquility. Healthy body, happy heart, power brain... YAY!
Sharareh Gharib
8 years ago
The center is tranquil and peaceful. I enjoyed the classes I took , you can feel the peaceful and healing energy flowing. The tea ceremony at the end of the class was the best part when we all sat down and shared our thoughts about the class. As someone going thru chemo it was the best thing I did for myself. I also received a healing energy session which me tremendously the rest of the day.I highly recommend Bodyand Brain Ricerwalk for any one who is looking for a healing and community based yoga center.
Maria Crockett
8 years ago
There are so many great things about Body and Brain at Riverwalk! The location is easy to get to. The center is new, clean and very comfortable. The staff is so caring and really takes the time to get to know you. The variety of classes and times makes it convenient to attend every day. My favorite is the early morning classes on Tuesdays and Thursdays. I always leave a morning class feeling energized, calm and ready for the day ahead. I highly recommend Body and Brain! Not only do they offer classes at the center there are many other wonderful yoga and mindfulness programs to attend throughout the year!