KPT Fit Solutions

Jen is fantastic! She listens to you, offers suggestions and then creates the perfect workout for you. She is knowledgeable and you can tell that she is passionate about training. She's also a great motivator. I enjoy working out again and it's because of her!

I love working with Jen! You'll become stronger and she takes all your personal needs into account to develop your personal plan. Would absolutely recommend working with Jen.

Jen has been training me (remotely) for about 5 months. The experience has been excellent. She’s very knowledgeable about helping clients with corrective exercises, so injury and/or re-injury are never a concern. As someone who is pretty self-aware & in-tune with my own body, I appreciate the consistent two-way feedback and flexibility when things don’t feel “right” for me. This is not a one-size-fits-all training program; it’s individualized especially for each individual.

I've been working with Jen for almost 3 months. I came to her with old and new injuries and was looking to become stronger to overcome core muscle weakness and loss of balance.Here's what happened; She evaluated the level of injury, created exercises that work towards accomplishing our goals and when my joints didn't like a certain exercise (i.e. pain), we stopped, re-evaluated, and found another way to get the maximum benefit.I'm now going up and down stairs with confidence, and have a greater awareness of my physical abilities.Jen isn't an in-your-face trainer. She's knowledgeable, understands the kinesiology of the body, and pushes you when you need it. I highly recommend Jen Kalbas for all of your personal fitness goals.

Jen Kalbas is very professional, well educated and physically fit. She was an integral part of my transformation after my divorce. With personalized exercise plans and assistance with nutrition, it is a complete program. Her home studio is clean, beautiful with all the tools you need for success. The plans are tailored to your ability but she does push you outside your comfort zone, while cheering you on. She has a positive vibe and is very supportive

Jen LISTENS to your goals and concerns and then customizes your own personalized training sessions - nothing routine about them. I really appreciate that she is flexible with our sessions all the while making them fun and fly by! Her in depth knowledge of the body, targeted stretches, fitness and nutrition has always impressed me as does her passion for helping you make you the best you can be. I train via zoom and at first was not sure how effective it would be. I can honestly say that I do not have these concerns anymore. Through effective demonstrations, coaching videos, and her social media videos I feel as though she is right there with me. I highly recommend her!

I highly recommend Jen for your training and nutrition needs. She not only takes the time to listen and encourage you, but she also keeps you motivated and challenged with her wealth of knowledge and experience. Jen is friendly, attentive and an all-around good person to know – thanks again for all your help!

Jen is one of the best instructor/trainers that I have had. She puts a ton of energy into her work, whether it is classes or training. She is also very knowledgeable about fitness and nutrition, and delivers tips/information in a way that is easy to understand and fun. Some instructors can be intimidating and preachy, not Jen. She shares her knowledge easily and uses her own personal experiences to help illustrate the subject she is talking about. Cardio-kickboxing classes were something that I used to avoid, thinking they were too difficult. I tried one of Jen's classes and was an instant convert. I would highly recommend her to anyone looking for a fitness professional! Paul Kenney

I have been working with Jen Kalbas for a few months now. I started seeing results within the first month! I have developed shapely muscles in places I had long forgotten about or given up on. :-) Jen's workouts are always well planned, responsive to my goals and personality style, and bring results that I haven't been able to achieve on my own for years. She is extremely knowledgable and LISTENS to her clients. I cannot recommend her highly enough. At 60, she has me doing things I couldn't do at 40. She rocks!

I've trained with Jen both in person and via Zoom. She is incredibly knowledgable and encouraging. Even on Zoom she is able to correct one's form and identify trouble spots. For example, how to correct form on lunges to avoid knee issues. She customizes follow-up work for each client; this is more than exercise - this is comprehensive wellness. Additionally, she researches constantly to provide regimens that maximize your exercise time.She is very professional, at the same time engaging and a pleasure to work with. I recommend her highly.