Mind Over Body Studio

Wonderful Studio! Melissa and Kathleen have done an exceptional job of helping me get back into Pilates after a 3 year absence.

I never knew my body needed to be "organized" until experiencing the magic of Pilates! I originally attended a yoga class at Mind Over Body. I was curious about Pilates and am so glad I gave it a try. After one class I was hooked! What I love and appreciate most is all the instructors are so kind and always meet their customers where they are. The studio has 6 reformers, which means classes are small and there is ample one-on-one instruction, help, encouragement, and education. The community is very warm, dog-friendly, and light. So glad I found this place and highly recommend anyone giving it a try if you're curious about the benefits of Pilates!

I am a second year dental student and live a stressful day to day, but attending weekly classes at Mind Over Body has not only changed my body’s physical appearance, but has changed by posture and how my body feels. I feel much more stable and balanced. Given the nature of dentistry I was really worried about posture and back injuries but Missy has worked with me to prevent this from occurring. I am so thankful to have found this wonderful studio!

Very cozy place to do pilates..., teacher was very professional and know how to do it...

10/10 experience here! Had 4 friends visiting from out of town and after half of us accidentally booked the wrong time, Melissa graciously offered to arrange a private class for all 5 of us for no extra charge even though it was our mistake with the booking. Had a private group class the next morning, and we all had the best experience in what was half of our groups first reformer Pilates class. The ambiance, communication & instruction were all fabulous. Will definitely be back!

Thank you Zac!! We appreciate you as well 💯

Mind Over Body and Melissa have transformed my body! As a former competitive horseback rider I have suffered with shooting pains in my hip/legs, low back strain, and shoulder degeneration. Melissa is SO knowledgeable and actually educates you about your own body. She has helped me to release and rebuild stronger.Everyone I have interacted with has been so open-minded, kind, intelligent, and most importantly, non-judgmental. There is truly something for everyone, especially with the new BEAUTIFUL yoga studio upstairs. It is a wonderful community to be a part of!

Love this place!! This was my introduction to Pilates! Their reformer classes are fantastic. They cater to all levels. There are many different teachers and what I love is they each give you a different work out. It keeps it fresh and time flies by!! I go 4-5 times a week and would go every day if I could!

I had been suffering with back and leg pain caused by severe degenerative disc damage for several months. The radiating pain down my leg was so painful I could barely walk from my car to work. I had undergone steroid shots, PT, Yoga therapy, and medication without a moment of relief. I went from working out 3-4 times a week to barely not at all. I had never tried Pilates, but it was suggested by my doctor. Before considering surgery with no guarantee of success, as a last resort, I walked into Mind over Body.I was greeted by Katheen and was immediately made to feel welcome and realized her true desire to help. I then met Melissa who also shared her belief in the power of Pilates in helping the body with pain. These two beautiful, committed, and knowledgeable women convinced me to give Pilates a try and I am so glad I did.After so many weeks of sleeplessness I finally got a restorative night’s sleep following the first class. My pain has subsided, and I am beginning to feel my agility being restored. I still have a way to go and feel that I will always need to make Pilates a part of my exercise plan, but I am so grateful for the relief I feel. The classes are wonderful and Kathleen, my primary teacher, is so thorough and learned about the program.Thank you, Melissa, and Kathleen, for putting me on the path to recovery. To anyone reading this, give Mind over Body a try, you will not be disappointed!!Christine McCabe

Very personalized teaching style and extremely elevated instruction!!!! If you are tired of going to classes where the instructor only knows one or two workout "routines", this is the place for you! Melissa Calmes and the incredible instructors at MOB are very talented and can immediately and efficiently tailor a class to your personal physical needs and/or limitations. How valuable is your time? Make it count by learning the foundations of Pilates from this group. More than a sweat sesh!!!