StrongerLife is a specialized fitness center in Lexington, KY, catering exclusively to adults 55 and older. The workouts, designed by Doctors of Physical Therapy, focus on building strength, balance, coordination, and functionality for everyday tasks. Members consistently praise the welcoming and supportive atmosphere created by knowledgeable coaches and enthusiastic peers. The dynamic classes offer varied routines ensuring no workout feels repetitive, providing modifications for different fitness levels and addressing specific limitations.
The facility offers a sense of community, making fitness enjoyable and effective for older adults. StrongerLife has become a life-changing choice for many, helping them achieve new physical milestones, gain confidence, and build lasting friendships.
Pros:
- Catering to 55+ age group.
- Workouts designed by Doctors of Physical Therapy.
- Focus on practical strength and functionality.
- Welcoming and supportive environment.
- Classes tailored to individual fitness levels.
- Varied routines keep workouts engaging.
- Friendly and knowledgeable coaches.
- Safety and modifications for injuries/limitations.
- Strong community and social connections.
- Empowering members to achieve personal goals.
Cons:
- Limited to 55+ only.
- Scheduled classes may not suit everyone.
- Location-specific to Lexington, KY.
Location / Contact
- Address: 163 Old Todds Rd #115, Lexington, KY 40509, United States
- Phone:+1 859-334-0780
- Email:dustin@strongerlifehq.com
- Website:strongerlifehq.com
Rating Stats
Reviews (50)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 50 reviews.
The address is: 163 Old Todds Rd #115, Lexington, KY 40509, United States .
The contact number is +1 859-334-0780
This service is listed under Fitness Center .
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JoAnna Woods
2 years ago
Great place to workout, I’m 57 and they focus on my needs to build strength and keeping my muscle and bone strength. They are one of a kind and really do a great job 👏 …
Kaye Hahn
2 years ago
Excellent strength training program. I look forward to each workout.
D Furry
2 years ago
I really appreciate the motivation of the coaches, the variety of exercises and the friendliness of everyone there!
Mara Conklin
2 years ago
This is a wonderful place for people 55+ to get fit in a supportive and fun environment. The exercises are fast-paced and designed to help us live a better, healthier life. I wish I found StrongerLife years ago!
Nancy Wolsk
2 years ago
A terrific find...and with a solid foundation of exercise science I'm building strength and stamina (as an octogenarian!). And the classes are fun...good community.
Livia Theodoli-Wing
2 years ago
I came into Strongerlife with a series of physical issues, and was also weakened by having had Covid twice. I have only been at it 2 months, but am feeling better and notice a spring in my step, which I didn’t have before😎 …
greg horn
2 years ago
I have been a part of Stronger Life for almost a Year and it’s one of the BEST decisions I have made. Obviously, my Physical Health has improved greatly, but also my Mental and Emotional Health have benefited from attending theses classes! Great Coaches that care about you and the Community aspect is a wonderful added bonus! Check it out for 30 Days, You’ll be glad you did!
Ann Shaw
2 years ago
I ❤️StrongerLife! I’ve been attending classes for a few months. I love the coaches and their energy! They accommodate the exercises to your particular needs. There’s no pressure, only encouragement. I’ve met so many wonderful folks at the gym. It’s a caring environment. The social activities and seminars are an added bonus. I highly recommend this program! 💪🏼🤗👏🏼😀
Cheryl Taylor
2 years ago
Stronger Life has not only benefited me physically but also emotionally— following back surgery I was hesitant and fearful to take on new activities and my confidence in my body’s ability to recover was greatly reduced. Stronger Life has restored my courage and I see the benefits in so many ways. Everyday tasks such as laundry, vacuuming, and gardening are a breeze compared to my experience before classes. My energy level is up and I am getting out and trying new activities and more travel without pain/fear. I highly recommend Stronger Life!
Beverly Coleman
2 years ago
Warning! This is not your typical old folks exercise program, it is a life changing strength, endurance, and mental focus for adults 55+! I started in February, 2022, At 69 I was feeling like an old person, weak, feeble, and tired, thinking I was in my last stage of life. I had never worked out in a gym in my entire life , had no clue what a dumbbell or a barbell was, taking that first step going to Stronger Life was the best decision I have ever made regarding my health. It is challenging, you work at your own pace! Exercises are modified depending on your abilities, staff and members cheer you on whether you are lifting a 5 lb dumbbell or 100 lbs! It has been 6 months, the weak old lady that couldn’t lift a 25 lb of dog food when she started just reached her goal of lifting 100 lbs for her 70th birthday! Today I feel stronger and happier, ready to embrace life, and enjoy my new life style, I got a bicycle for my birthday and plan on doing a 5k run/walk this fall! If you can walk you can you exercise and get stronger at Stronger Life!