StrongerLife is a specialized fitness center in Lexington, KY, catering exclusively to adults 55 and older. The workouts, designed by Doctors of Physical Therapy, focus on building strength, balance, coordination, and functionality for everyday tasks. Members consistently praise the welcoming and supportive atmosphere created by knowledgeable coaches and enthusiastic peers. The dynamic classes offer varied routines ensuring no workout feels repetitive, providing modifications for different fitness levels and addressing specific limitations.
The facility offers a sense of community, making fitness enjoyable and effective for older adults. StrongerLife has become a life-changing choice for many, helping them achieve new physical milestones, gain confidence, and build lasting friendships.
Pros:
- Catering to 55+ age group.
- Workouts designed by Doctors of Physical Therapy.
- Focus on practical strength and functionality.
- Welcoming and supportive environment.
- Classes tailored to individual fitness levels.
- Varied routines keep workouts engaging.
- Friendly and knowledgeable coaches.
- Safety and modifications for injuries/limitations.
- Strong community and social connections.
- Empowering members to achieve personal goals.
Cons:
- Limited to 55+ only.
- Scheduled classes may not suit everyone.
- Location-specific to Lexington, KY.
Location / Contact
- Address: 163 Old Todds Rd #115, Lexington, KY 40509, United States
- Phone:+1 859-334-0780
- Email:[email protected]
- Website:strongerlifehq.com
Rating Stats
Reviews (50)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 50 reviews.
The address is: 163 Old Todds Rd #115, Lexington, KY 40509, United States .
The contact number is +1 859-334-0780
This service is listed under Fitness Center .
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Nancy Gagnon
1 year ago
Stronger Life is a fun way to build strength and balance, I absolutely love it. The coaches are knowledgeable, professional and personable. Their goal is to make us the best we can be as we age. Come join us!
D Furry
2 years ago
I really appreciate the motivation of the coaches, the variety of exercises and the friendliness of everyone there!
Kaye Hahn
2 years ago
Excellent strength training program. I look forward to each workout.
Mara Conklin
2 years ago
This is a wonderful place for people 55+ to get fit in a supportive and fun environment. The exercises are fast-paced and designed to help us live a better, healthier life. I wish I found StrongerLife years ago!
Nancy Wolsk
2 years ago
A terrific find...and with a solid foundation of exercise science I'm building strength and stamina (as an octogenarian!). And the classes are fun...good community.
Rae Brown
2 years ago
This program should be required for everyone past the age of 60. Focuses on maintaining or improving strength, balance, coordination, and cardio fitness. Anyone can do this! The coaches are professional, supportive, and focused on making our lives better. The best healthcare dollar that you could ever spend in a great social environment.Rae Brown, M.D.
Kathleen Parris
2 years ago
The absolute best exercise program, coaches, and encouraging friends offered to those over 50 in Lexington, Kentucky. You will amaze yourself on your abilities while becoming strong and fit … highly recommend this group and program.
Livia Theodoli-Wing
2 years ago
I came into Strongerlife with a series of physical issues, and was also weakened by having had Covid twice. I have only been at it 2 months, but am feeling better and notice a spring in my step, which I didn’t have before😎 …
Janice Bright
2 years ago
I began Stronger Life in May to work on weakness and cardiac capacity post Covid recovery. I am stronger, faster, and more flexible. I am proud of what I am achieving. The coaches work with you to adapt and make the workout safe and fit your skill sets. The motivation and reinforcement for success from them has helped me get my life back! Thanks Stronger Life!
greg horn
2 years ago
I have been a part of Stronger Life for almost a Year and it’s one of the BEST decisions I have made. Obviously, my Physical Health has improved greatly, but also my Mental and Emotional Health have benefited from attending theses classes! Great Coaches that care about you and the Community aspect is a wonderful added bonus! Check it out for 30 Days, You’ll be glad you did!