StrongerLife is a specialized fitness center in Lexington, KY, catering exclusively to adults 55 and older. The workouts, designed by Doctors of Physical Therapy, focus on building strength, balance, coordination, and functionality for everyday tasks. Members consistently praise the welcoming and supportive atmosphere created by knowledgeable coaches and enthusiastic peers. The dynamic classes offer varied routines ensuring no workout feels repetitive, providing modifications for different fitness levels and addressing specific limitations.
The facility offers a sense of community, making fitness enjoyable and effective for older adults. StrongerLife has become a life-changing choice for many, helping them achieve new physical milestones, gain confidence, and build lasting friendships.
Pros:
- Catering to 55+ age group.
- Workouts designed by Doctors of Physical Therapy.
- Focus on practical strength and functionality.
- Welcoming and supportive environment.
- Classes tailored to individual fitness levels.
- Varied routines keep workouts engaging.
- Friendly and knowledgeable coaches.
- Safety and modifications for injuries/limitations.
- Strong community and social connections.
- Empowering members to achieve personal goals.
Cons:
- Limited to 55+ only.
- Scheduled classes may not suit everyone.
- Location-specific to Lexington, KY.
Location / Contact
- Address: 163 Old Todds Rd #115, Lexington, KY 40509, United States
- Phone:+1 859-334-0780
- Email:[email protected]
- Website:strongerlifehq.com
Rating Stats
Reviews (50)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 50 reviews.
The address is: 163 Old Todds Rd #115, Lexington, KY 40509, United States .
The contact number is +1 859-334-0780
This service is listed under Fitness Center .
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patricia Fugmann
3 years ago
If you have limitations or are just getting back into fitness and want a challenging workout led by encouraging coaches who are physical therapists, this is the place for you. I have never been in a more accepting environment! Come join us!
Sue Westerman
3 years ago
I’m 73 years old with a full knee replacement but Jeff and Dustin have helped me improve my health in the last year. I’m lifting weights I would never have imagined I could. I feel safe in the environment CrossFit Maximus and StrongerLife have created and feel good that I’m working on staying healthy. Oh and the rest of the group is pretty great as well. Come join us!
Lee Paulson
3 years ago
After several weeks of this program, I am definitely stronger, have fewer mobility issues and have a LOT more energy. I love Dustin and Jeff--they keep an eye out and always are willing to suggest alternative exercises for the same muscle groups. I love this program!That was from much earlier in the year. I've now been attending for a year, and I can do ANYTHING. Baby steps, but I'm doing it!
Julie Ward
3 years ago
Started Stronger Life Fitness 6 weeks ago and can’t believe how much better my back feels! I’ve tried Pilates, yoga and hired personal training but Dustin and Jeff really know what they are doing. The facility seems very Covid safe and this is a great value!!
Christina Prevett
4 years ago
Dustin and Jeff know their stuff when it comes to those over 50 get strong. Clients get to feel safe around previous injury and levels. No judgment. Such a great program!
Jefferson Musgrave
4 years ago
This class is for anyone who is ready to get stronger and improve their fitness. Safe, fun, and encouraging environment to build your reliance and prepare for the unexpected things life may throw at you!
Zac Morgan
4 years ago
The StrongerLife team has unmatched passion for helping improve fitness and quality of life. You will struggle to find anyone who cares as much for their clients and community than these folks!
TC
4 years ago
This is a great class (age appropriate CrossFit) with Coach Dustin and Coach Jeff. Regardless of your fitness level, StrongerLife will take you to the next level in a thoughtful and challenging manner. Well worth a try.
Rona Roberts
4 years ago
Unlike any other elder fitness class I've known about. The coaches are Ph.D. level physical therapists who have worked for years with old people. They are now bringing what they know about (re)building strong, functioning bodies into a class format. Each day offers a different workout. Across time, all factors of fitness, including balance, get focused, guided, personalized attention. Every person about 55 can take part, and the workouts will be tailored to ability, strength, energy level and injury. In the gym, when it's possible to be there (virus-safe) there's a lot of interesting and useful equipment. Coaches Jeff and Dustin also deliver top notch live Zoom classes for times when we must be at home. Highly recommended. My own pain levels have markedly decreased as my strength is gradually beginning to show up.
Susan Dworkin
4 years ago
I had been working out for years on my own and had read that strength training was what I needed but at 67 there was no way I would walk into a gym. When I heard that there was a class for my age group run by trainers who were physical therapists I had great hopes. Those hopes have been achieved beyond my wildest dreams. I am doing things now that I couldn't do 40 years ago. In addition to their expertise in working with the many challenges of older bodies, Jeff and Dustin's amazing can do attitude and unrelenting positiveness have made the class a fun and happy place to be. I have never been in such a wonderful group which is solely due to their personalities. I am signing up all my friends. Highly recommended!