StrongerLife

Everyone is friendly, welcoming, and helpful. I like the videos and I am so happy that the coaches go over all the exercises in detail and explain how to use the equipment. At my previous gym, the first time we used the rowers we had to get on and figure it out ourselves. I never did figure out how to use the menu. At Stronger Life the rower is explained so well I was able to figure it out on the first day.I also appreciate the modifications and the explanations how to modify each exercise.

The absolute best exercise program, coaches, and encouraging friends offered to those over 50 in Lexington, Kentucky. You will amaze yourself on your abilities while becoming strong and fit … highly recommend this group and program.

Having program leaders/coaches who have earned Doctor of Physical Therapy Degrees makes a significant difference in the quality and purpose of exercise at Stronger Life. Working out with a gym full of fun people my age, led by coaches who are fun, knowledgeable, and motivational makes the hour fly by. Joining Stronger Life is one of the smartest decisions I’ve made to maximize quality of life.

StrongerLife (SL) is a great place to become more fit and enjoy all kinds of great socialization. Our workouts are lead by professionals who are only interested in making you the best you can be. I’m amazed that each day I continue to feel and be stronger. Thank you SL team and members! Laurie

I began Stronger Life in May to work on weakness and cardiac capacity post Covid recovery. I am stronger, faster, and more flexible. I am proud of what I am achieving. The coaches work with you to adapt and make the workout safe and fit your skill sets. The motivation and reinforcement for success from them has helped me get my life back! Thanks Stronger Life!

Each exercise class is challenging and motivating, The coaches demo everything and watch you carefully, making tweaks to form as needed. You’re pushed, but not too far! Everyone is supportive of each other and each “personal best” is celebrated.

This program should be required for everyone past the age of 60. Focuses on maintaining or improving strength, balance, coordination, and cardio fitness. Anyone can do this! The coaches are professional, supportive, and focused on making our lives better. The best healthcare dollar that you could ever spend in a great social environment.Rae Brown, M.D.

StrongerLife is a fabulous program for people 55+. I have been coming for over a year. I have more stamina, range of motion, strength, flexibility, and muscle definition than when I started. I also have lost 13 lbs.The coaches are great. They will work with you in class and give you different options to the exercises.We refer to ourselves as StrongerLife family. It is one of the best things that I have ever been a part of.So do something for yourself and come join the fun and get healthier in the process. 💪🙂

StrongerLife has been a life changer for me. I have always worked out, but adding the StrongerLife routine twice a week has taught me how to correctly lift weights; how to add balance and agility exercises into my routine; and how to strengthen and stabilize the most vital parts of my semi-aging body...back, shoulders, hips, abs. Dustin and Jeff are so knowledgeable and professional and they make it fun. To have two licensed physical therapists as your leaders gives me great confidence that our routines will be monitored and tailored to our needs at this age and stage. I highly recommend StrongerLife!

If you have limitations or are just getting back into fitness and want a challenging workout led by encouraging coaches who are physical therapists, this is the place for you. I have never been in a more accepting environment! Come join us!