StrongerLife

I ❤️StrongerLife! I’ve been attending classes for a few months. I love the coaches and their energy! They accommodate the exercises to your particular needs. There’s no pressure, only encouragement. I’ve met so many wonderful folks at the gym. It’s a caring environment. The social activities and seminars are an added bonus. I highly recommend this program! 💪🏼🤗👏🏼😀

Stronger Life has not only benefited me physically but also emotionally— following back surgery I was hesitant and fearful to take on new activities and my confidence in my body’s ability to recover was greatly reduced. Stronger Life has restored my courage and I see the benefits in so many ways. Everyday tasks such as laundry, vacuuming, and gardening are a breeze compared to my experience before classes. My energy level is up and I am getting out and trying new activities and more travel without pain/fear. I highly recommend Stronger Life!

Warning! This is not your typical old folks exercise program, it is a life changing strength, endurance, and mental focus for adults 55+! I started in February, 2022, At 69 I was feeling like an old person, weak, feeble, and tired, thinking I was in my last stage of life. I had never worked out in a gym in my entire life , had no clue what a dumbbell or a barbell was, taking that first step going to Stronger Life was the best decision I have ever made regarding my health. It is challenging, you work at your own pace! Exercises are modified depending on your abilities, staff and members cheer you on whether you are lifting a 5 lb dumbbell or 100 lbs! It has been 6 months, the weak old lady that couldn’t lift a 25 lb of dog food when she started just reached her goal of lifting 100 lbs for her 70th birthday! Today I feel stronger and happier, ready to embrace life, and enjoy my new life style, I got a bicycle for my birthday and plan on doing a 5k run/walk this fall! If you can walk you can you exercise and get stronger at Stronger Life!

Everyone is friendly, welcoming, and helpful. I like the videos and I am so happy that the coaches go over all the exercises in detail and explain how to use the equipment. At my previous gym, the first time we used the rowers we had to get on and figure it out ourselves. I never did figure out how to use the menu. At Stronger Life the rower is explained so well I was able to figure it out on the first day.I also appreciate the modifications and the explanations how to modify each exercise.

Having program leaders/coaches who have earned Doctor of Physical Therapy Degrees makes a significant difference in the quality and purpose of exercise at Stronger Life. Working out with a gym full of fun people my age, led by coaches who are fun, knowledgeable, and motivational makes the hour fly by. Joining Stronger Life is one of the smartest decisions I’ve made to maximize quality of life.

StrongerLife (SL) is a great place to become more fit and enjoy all kinds of great socialization. Our workouts are lead by professionals who are only interested in making you the best you can be. I’m amazed that each day I continue to feel and be stronger. Thank you SL team and members! Laurie

Each exercise class is challenging and motivating, The coaches demo everything and watch you carefully, making tweaks to form as needed. You’re pushed, but not too far! Everyone is supportive of each other and each “personal best” is celebrated.

StrongerLife is a fabulous program for people 55+. I have been coming for over a year. I have more stamina, range of motion, strength, flexibility, and muscle definition than when I started. I also have lost 13 lbs.The coaches are great. They will work with you in class and give you different options to the exercises.We refer to ourselves as StrongerLife family. It is one of the best things that I have ever been a part of.So do something for yourself and come join the fun and get healthier in the process. 💪🙂

StrongerLife has been a life changer for me. I have always worked out, but adding the StrongerLife routine twice a week has taught me how to correctly lift weights; how to add balance and agility exercises into my routine; and how to strengthen and stabilize the most vital parts of my semi-aging body...back, shoulders, hips, abs. Dustin and Jeff are so knowledgeable and professional and they make it fun. To have two licensed physical therapists as your leaders gives me great confidence that our routines will be monitored and tailored to our needs at this age and stage. I highly recommend StrongerLife!

I cannot say enough good things about this program. The coaches are fabulous, the workouts are challenging but fun, and my fellow participants are wonderful. I am stronger and more energetic than I have been in years and I look forward to class.