R&G Fitness

Great exercise, great support, and great community. The awesome coaches provide pro level knowledge and assistance and everybody that shows up adds to the wonderful energy of the gym. It’s also a guaranteed mood boost anytime i’m there, either from the workout or the laughs. R&G!

Hands down one of the best gyms in DFW. Regardless if you’re attending group classes or going through one-on-one sessions, the trainers are attentive and tailor the workouts to your fitness level while also pushing you. The thing that keeps me coming back is their holistic approach to fitness. If you’re someone who appreciates trainers who care and have the requisite knowledge on not just workouts but nutrition, R&G is where it’s at!

If you’re someone like me who struggles with gym-timidation or don’t know where to start in your fitness journey, LOOK NO FURTHER! R&G is THE place to be.There’s nowhere that has amazing — and funny — coaches like Beau & Jamie. They have your best interest at heart, are passionate and knowledgeable in what they do, and provide a comforting environment for you to achieve your goals regardless of what fitness level you’re at. Whether that’s joining the group trainings or personal training.. whatever you need, they’ve got you!You’re not only making muscle gains, but gaining a community of people that support and encourage you like no other! Seriously, R&G is my second family, my second home. I cannot stress how much I love working out now and this is coming from a gal who chose being a couch potato and EVERY excuse possible over fitness. I have R&G to thank for that and will forever be grateful for their existence. My only regret was not finding them sooner!

Incredible gym owned by incredible people. You will feel comfortable on your journey to health and it’s worth every penny. Try it out. You won’t regret it.

Great workout classes with super sweet owners. Welcoming non judgmental environment. They truly care about helping you getting results in a safe and healthy way!

Accountability is what I’ve been looking for & Coach Beau has been amazing at pushing me further. If you’re slacking he’s not afraid to tell you. A healthy love hate relationship but worth it for the end goal. It’s all about the good habits in your daily life, it’s not only about working out and coach teaches you how to get better results at the gym and at home.

I joined R&G end of last year. The family environment is awesome. Not only do the owners (Beau/Jamie) make you feel welcome; everyone there makes you feel welcome. They encourage you to do your best. Really focus on form - not quantity over quality!

RnG has a great community mindset that facilitates exceptional workouts! Coach Beau is knowledgeable regarding not only fitness but nutrition. The class workouts are fun and challenging! If you’re looking for a gym with group workouts, this is the gym for you! I look forward to heading to the gym each week!

As a 60+ woman entering a gym for the first time in my life, I couldn’t have asked for a more welcoming beginning to the world of fitness. Beau and his wife Jamie create a family atmosphere that makes working out fun (as fun as that is possible). I highly encourage you to check them out and join the fitness family of R&G.

I am a former athlete, who went through major health issues for 10 years, and got completely out of shape… add two kids to that equation and well… things weren’t looking too good.I joined the gym about six months ago and it is the best decision I’ve made for myself in a long time. It’s the second home I didn’t know I needed and the accountability and extra push I was looking for. I work out with Jamie 3-4 times a week and my body is already having major transformation and I am seeing muscles I have not seen in years. The owners are incredible and genuinely care about your well being and life outside of the gym as well. R&G has a welcoming family culture and has made working out fun again. Jamie and Beau will push you to your full potential while at the same time making things fun, and enjoyable. I’ve worked out in a lot of gyms in my life and I’ve never experienced one quite like this one. If you’re looking for a place where everyone cheers you on, everyone has a smiling face and everyone is genuinely glad to see you, you’ve found what you’re looking for in R&G… the gains are just a perk 😉