Accelerate Performance Personal Training

I love Accelerate Performance. Tamika will set you up with a very specific and personalized plan to achieve your goals. She is extremely knowledgeable and truly cares about your well being every step of the way. The gym is clean, professional, and welcoming. There is no waiting for equipment or wasted time. When you come in for your session, every moment you spend is focused on the fastest most effective and efficient path to safely get you where you want to be. Hibran also coordinates my training and has done a fantastic job. All training is very precise and focused on correct form, sustained tension, and breathing. The hard work does pay off as I was noticing my body looking more athletic in pictures. Now we joke about getting these muscles picture ready!! 😎 Dedicating myself to Accelerate Performance is the best thing I have ever done to have more energy and to look and feel better.

Finding a trainer was important to me, especially someone that had sports injury knowledge, as well as, background experience in physical therapy. From my initial assessment to my individual plan created and specialized just for me, my experience with Tamika was amazing! Due to me not being local, Tamika formulated a personalized stretch and mobility plan to help my unique needs. I was able to utilize their app, access my personal plan and check in with my trainer weekly. I highly recommend their services!

Accelerate Performance provides top-notch personal training! No matter your goals, weight-loss, mobility, strength, or just feeling good in your body (or all of the above), Accelerate Performance delivers. I worked with Tamika first and she is an exceptional trainer. Her breadth of knowledge is amazing. No workout was ever the same. And she steadily increased my mobility, strength, and endurance. I have several injuries and she knew just how to adapt my workouts to not only protect my body but improve those areas. Then I started doing the small group classes with Hibran and he is great too. Very positive and motivating. I recommend this business if are ready to get fit!

Thank you Laya.

Awesome trainer!

I have been working out with Tamika for 1 1/2 years. She not only helps me to be stronger but she also really checks my form. My knees used to cause me a lot of pain, a lot of it from a trainer that really didn’t understand working with older people. I’m 60 now, and my knees rarely hurt anymore, maybe when it’s going to rain, I can get up from the floor without using my hands. Just with my legs. I really wanted to be strong enough to do that. Give yourself the gift of strength and a few laughs along the way. You won’t regret it!

I was motivated to keep going and not quit by the encouragement of the incredible trainer. She tailored the workouts for me and I could feel myself get stronger after each session. I participated in a group class but I felt as though I received very personal attention and training.

I can't say enough good things about my time with Tamika at Accelerate Performance. My body was weak and hurting, but with Tamika's encouragement, creative training and expertise I'm strength training like a champ and feeling good! I've even crossed the monkey bars and I never thought I would be strong enough to do that. Thank you Accelerate Performance! Thank you Tamika, you've been an answer to my prayers in this season of life!

Tamika is a fantastic trainer who changed my life! I have lost over 30 lbs and have become stronger and more agile. All this at age 50! I would recommend her to anyone committed to changing their health.

Where do I even begin! It has been almost one year with Tamika as my trainer. Since not having exercised for a long time I was apprehensive but when I met and got to know Tamika I knew she was the perfect coach for me. She is professional yet kind, patient and understanding. Her encouragement has given me the confidence that I needed. She pushed me beyond what I thought I could handle!  I love the atmosphere and the people. They make it so comfortable to be in a fitness environment.