Accelerate Performance Personal Training

Tamika is a great trainer she gives me a workout that has given me wonderful health benefits. Tamika's training skills do not disappoint. I'm starting to see some great results I'm excited to see what I'm going to look like in a few months.

My husband and I have been working with Tamika for the past three years. We have different health and fitness issues and she is able to address both our needs with professionalism, knowledge, humor and grace. Communication and commitment are 100% there. She has never flaked on a session. She is never late. ( this is over THREE YEARS of training with her. Think about that?! THREE YEARS ~ Amazing. ) It is obvious that she prioritises her clients and is responsive and responsible.My husband and I are both healthier, stronger and more comfortable in our bodies than we were before. This has been a crazy two years, but Tamika has kept us and our fitness/health goals on track. Both my husband and I have had various injuries (from work - not training) and Tamika has been very helpful in helping to rehab our backs, shoulders, knees...whatever - and then helped us to intelligently build back to where we were pre-injury... I am stronger, fitter and faster than I was before working with Tamika.I have had personal trainers before that would work up routines for me... but, Tamika TEACHES me the finer points of technique so I get the most out of the workout. Sometimes she advises me to move my knee or hip or thumb (!) 1/4 of an inch and all of a sudden I understand what muscle group the exercise is supposed to work. Very cool stuff. Tamika is able to identify a weakness and set up a plan to specifically strengthen and support that area. She is funny, kind, patient, with a consistently positive attitude and KNOWLEDGEABLE. I cannot recommend Accelerate Performance enough.

I have trained with Tamika for several years now. I've trained with her 1:1 and in her small groups. She has helped me reach my fitness goals and always pushes me to be the best version of myself.She knows how to get results and works with the individual at whatever fitness level they are at. She has inspired me to keep going, all the times I've wanted to quit. I am so blessed to such an amazing person as my trainer. She gets up early for me and works with my crazy schedule to make sure I have no excuses. She really goes above and beyond for me and I always look forward to our time together. I highly recommend giving her a call. No matter what your training needs are, Tamika will help you reach your goals.

She is very qualified and has been a trainer for many years. She trains in a group setting or works specifically with the individuals personal need. She’s friendly and outgoing! I would highly recommend;)

Tameka is an amazing personal trainer. I deeply appreciate the training she's brought me through so that I can do my crazy marketing stunts for my business, and stay fit and healthy while I'm at it! Whether jumping stilts, mountain unicycle riding, or 36" The Big One Coker Unicycle riding all around Merced, Tameka's training is why my body doesn't break down doing these stunts. Thank you, dear friend and personal trainer! You're both a dear sister in Christ and a wonderful personal trainer! SHINE ON!!!

Thank you Janille.