Stark Strong Performance

Found this program after looking for a way to work on my speed that I had lost after some injuries, and it was amazing ! I was super happy with the program, there was a lot of detail, communication with the coaches, and great workouts and tips. My form improved a lot and my sprinting times dropped as well!

The 12 week program was perfect for our 14 year old daughter Giselle! It was very well structured and she learned a lot as the program progressed. It pushed her and made her gain so much confidence. We were amazed with Coach Laura and Coach Olivia and the tremendous support they gave her every single day. The level of interaction was way more than we expected and that helped my daughter to stay motivated and push herself. The knowledge she gained can be taken beyond the 12 week program and help her so much in her soccer journey. We loved it so much that we are already talking about when is the best time to continue beyond the 12 week program. It is amazing!!

Definitely recommend Stark Strong Performance! We previously worked with Laura in person and when my daughter Gaby finished her soccer season she asked to work with her again. She wanted to improve her running but also prevent injuries and she knew who she wanted even if it was online. Any concerns we had with an online setting were quickly put to rest. The prompt communication when we had a question, weekly zoom meetings videos, and analysis made it feel like Olivia and Laura were right there during each training session. She is going into her new season with confidence and looking forward to phase II during her break. Thank You!

Such an amazing program! Laura and her team are the best. Highly recommend if your athlete is trying to get to the next level.⭐️⭐️⭐️⭐️⭐️

Great Program! I improved so much in my form, explosiveness, and overall speed. The coaches are extremely helpful and insightful. They were quick to respond with specific advice to what i could work on with my form and overall movement and I feel a lot better and more fluid while moving now. Thanks so much for all of the help!

Laura’s program was a great experience for our 11 year old daughter. It was probably more than expected when she started, but she caught on and kept up. When it was time to start the program, it was full steam ahead. The app and videos were helpful and if there were questions, she got answers right away. A lot was covered in the 12 weeks, but it progressed well and was organized. There are very specifics to the program, but it still felt personalized for Averee. Laura and trainer Kimmie were always available to her; helpful in making things work for her schedule, address struggles and give encouragement! The communication was excellent from the beginning to the end of the program, with daily check ins, goals and encouragement. My only suggestion might be giving parents feed back on progress or concerns periodically. However, with final zoom, questions were answered, feedback welcomed and resources given.It is evident Laura loves what she does and is committed to her program and seeing athletes, like my daughter, succeed for years to come! Keep up the great work!

AMAZING program and wonderful coaches. They are always available to answer questions and really get to know your athlete and family. We can’t say enough great things about Stark Strong Performance. We will continue using this program in someway over the years to help our son grow.

Stark Strong’s 12 week program was great! The in-depth videos for each workout and constant communication from the coaches helped hold me accountable so that I could reach my goals. I saw a lot of progress in my speed from the start to the end of this program!

I found that this program is a game changer. The Stark Strong Performance program teaches you concepts behind sprinting/ changing direction/ and other functions. I enjoyed doing the workouts as there were many I did not know existed before this program. Laura and Joey are very helpful and will stick with you until the end as they did with myself. The program is a 12 week program but I had a few injuries and even then they put the program on hold and helped me get back to where I could resume the program again to ensure I maximize everything. Overall I highly recommend this program if you are wanting to get more explosive and faster as it will definitely help without a doubt.

I came across the Stark Strong Performance profile while searching for a speed program for my 10 yr old daughter. She plays soccer and is a keeper. We had a keeper trainer lined up but I wanted something to supplement the soccer specific training. This program was absolutely perfect. It fit in between seasons and didn’t overload my daughter with complexity. The coaches were available whenever you needed them and often replied with a video to help explain so that it wasn’t just a text back and forth. We recently signed up for another session to help prep for fall season! This program isn’t just a once and done type of program. The skills taught are foundational to all athletes looking to take next steps in their training. I highly recommend this program and so would my daughter!